Oatmeal and Protein German Pancakes Recipe

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Oatmeal and Protein German Pancakes
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Ingredients:

  • 5 eggs (1 of these only egg
  • 1 1/2 cups all-purpose flour
  • 1 cup skim milk
  • 1 scoop protein powder (i used chocolate egg protein)
  • 1/2 banana
  • 1/3 cup dry oatmeal
  • 1 tbsp butter

Directions:

  1. Preheat oven to 400°F.
  2. Blend eggs and flour thoroughly ( I used a blender for the whole recipe).
  3. Add in oatmeal, then milk, then protein, then banana.
  4. Melt butter in pan too coat bottom.
  5. Pour mixture in pan and cook for about 20 mins or until knife comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.43 Kcal (1145 kJ)
Calories from fat 75.32 Kcal
% Daily Value*
Total Fat 8.37g 13%
Cholesterol 142.31mg 47%
Sodium 136.01mg 6%
Potassium 211.96mg 5%
Total Carbs 38.82g 13%
Sugars 3.24g 13%
Dietary Fiber 1.57g 6%
Protein 10.16g 20%
Vitamin C 1.3mg 2%
Iron 1.3mg 7%
Calcium 113.5mg 11%
Amount Per 100 g
Calories 156.88 Kcal (657 kJ)
Calories from fat 43.21 Kcal
% Daily Value*
Total Fat 4.8g 13%
Cholesterol 81.65mg 47%
Sodium 78.03mg 6%
Potassium 121.61mg 5%
Total Carbs 22.27g 13%
Sugars 1.86g 13%
Dietary Fiber 0.9g 6%
Protein 5.83g 20%
Vitamin C 0.7mg 2%
Iron 0.7mg 7%
Calcium 65.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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