12084 protein packed smoothies Recipes

oats, quinoa (flakes ), textured vegetable protein, boiling water, sliced almonds, blueberries (fresh or frozen ) or 1/8 cup fruit (fresh or frozen), soymilk, maple syrup (optional)

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

non-fat vanilla yogurt, low fat cottage cheese, whey protein, skim milk, egg beaters egg substitute, frozen raspberries, ice cubes

frozen berries, bananas, psyllium husks, protein powder, yogurt

plain low-fat yogurt, strawberries, hulled and sliced in half, sliced banana, diced mango, plain whey protein powder, honey, crushed ice

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

kidney beans, drained and rinsed, romano beans, drained and rinsed, pinto beans, drained and rinsed, red onion, chopped, red pepper, chopped, italian dressing, cumin, ground coriander

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

cottage cheese, nonfat milk, scoop vanilla protein powder, sugar-free cheesecake pudding mix, vanilla extract, ice cubes, stevia or splenda sugar substitute, to taste

vanilla protein powder (1 scoop), multi grain pancake mix, sugar free vanilla pudding mix, canola oil, egg, sugar free torani syrup (i use vanilla), milk, drop imitation butter flavoring, smart balance butter spread (or any other flavor buttery spread), crushed pinapple in juice (make sure it s not packed in syrup), splenda brown sugar

apple, cored and sliced, splenda sugar substitute (1 packet), cinnamon , to taste, cottage cheese, fiber 1 cereal, raisins

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

whole wheat pasta, cooked, drained, olives, chopped, canned tuna, drained, parmesan cheese, grated, olive oil, chopped fresh flat leaf parsley, carrots, grated, cucumber , seeds removed and grated, tomatoes, chopped

cottage cheese or 1 cup ricotta cheese, lemon juice, lemon extract, artificial sweetener, cottage cheese or 1 cup ricotta cheese, almond extract, pure vanilla extract, cocoa powder, pasteurized liquid egg-whites or 1/4 cup light coconut milk, artificial sweetener

water, quinoa, split peas, brown lentils, red lentil, cooked short grain brown rice, red potatoes, diced, onion, diced, baby carrots, diced, seasoning salt (to taste), any fresh i like fresh parsley or dried herbs, that you want to try i like fresh parsley

trader joe s 2% greek yogurt (or fage), light cream cheese (fat free can be used), dry good seasonings italian salad dressing mix (1 packet)

eggs, egg whites, fat-free cottage cheese, greek yogurt, broccoli floret, vidalia onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, prosciutto , torn into pieces, worcestershire sauce, seasoning salt, pepper