Directions:
- Place the cooked penne into a large bowl with all the other ingredients (the residual heat from the pasta will heat the other ingredients to give you a warm pasta dish).
- Place the grated carrot, cucumber and chopped tomatoes into a separate bowl and mix together.
- Serve both bowls of salad together at the table.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.8 Kcal (1058 kJ) | ||
| Calories from fat | 148.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.54g | 25% | |
|---|---|---|---|
| Cholesterol | 17.58mg | 6% | |
| Sodium | 788.21mg | 33% | |
| Potassium | 331.51mg | 7% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.8mg | 16% | |
| Calcium | 232.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 121.13 Kcal (507 kJ) | ||
| Calories from fat | 71.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.92g | 25% | |
|---|---|---|---|
| Cholesterol | 8.42mg | 6% | |
| Sodium | 377.67mg | 33% | |
| Potassium | 158.84mg | 7% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 1.64g | 14% | |
| Dietary Fiber | 1.41g | 12% | |
| Protein | 7.18g | 30% | |
| Vitamin C | 4.7mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.4mg | 16% | |
| Calcium | 111.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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