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Protein Vanilla Cheesecake Smoothie - Hcg P3 Recipe

Protein Vanilla Cheesecake Smoothie - Hcg P3 Recipe

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Protein Vanilla Cheesecake Smoothie - Hcg P3

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Ingredients

Count

Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 cup cottage cheese
1 cup nonfat milk
1 scoop vanilla protein powder
2 tbsp sugar-free cheesecake pudding mix
1 tsp vanilla extract
6 ice cubes
stevia or splenda sugar substitute , to taste

Directions:

Toss it all in a blender and mix until smooth and thickens. Don't worry, the cottage cheese gets all smooth and gives it a cheesecake cake batter taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	49.21 Kcal (206 kJ)
Calories from fat	9.45 Kcal
		% Daily Value*
Total Fat	1.05g	2%
Cholesterol	5.08mg	2%
Sodium	247.21mg	10%
Potassium	75.85mg	2%
Total Carbs	5.16g	2%
Sugars	2.39g	10%
Protein	3.81g	8%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	80.54 Kcal (337 kJ)
Calories from fat	15.47 Kcal
		% Daily Value*
Total Fat	1.72g	2%
Cholesterol	8.31mg	2%
Sodium	404.6mg	10%
Potassium	124.14mg	2%
Total Carbs	8.45g	2%
Sugars	3.91g	10%
Protein	6.23g	8%
Calcium	96.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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