Directions:
- Arrange apple slices in microwave-safe bowl, sprinkle with splenda and cinnamon.
- Nuke for 1 and a half to two minutes.
- Top with cottage cheese, fiber one cereal, and raisins.
- Enjoy! You may also like to put a little sugar free pancake syrup on top for an extra treat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.57 Kcal (886 kJ) | ||
| Calories from fat | 28.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 5% | |
|---|---|---|---|
| Cholesterol | 11.78mg | 4% | |
| Sodium | 288.93mg | 12% | |
| Potassium | 377.35mg | 8% | |
| Total Carbs | 42.71g | 14% | |
| Sugars | 20.32g | 81% | |
| Dietary Fiber | 7.87g | 31% | |
| Protein | 8.45g | 17% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.73 Kcal (275 kJ) | ||
| Calories from fat | 8.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 5% | |
|---|---|---|---|
| Cholesterol | 3.66mg | 4% | |
| Sodium | 89.77mg | 12% | |
| Potassium | 117.24mg | 8% | |
| Total Carbs | 13.27g | 14% | |
| Sugars | 6.31g | 81% | |
| Dietary Fiber | 2.45g | 31% | |
| Protein | 2.63g | 17% | |
| Vitamin C | 3mg | 16% | |
| Iron | 0.1mg | 2% | |
| Calcium | 24.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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