Protein Packed Vegetarian Soup Recipe

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Protein Packed Vegetarian Soup
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  1. Soak quinoa for 30 minutes to eliminate any bitterness while heating water to a boil and chopping veggies.
  2. Add split peas and brown lintels to water, return to a low boil
  3. 20 minutes later add all other ingredients.
  4. Simmer till everything is tender maybe 30 more minutes, adding more water if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.31 Kcal (1123 kJ)
Calories from fat 19.53 Kcal
% Daily Value*
Total Fat 2.17g 3%
Cholesterol 1.35mg 0%
Sodium 1335.62mg 56%
Potassium 688.04mg 15%
Total Carbs 48.55g 16%
Sugars 2.35g 9%
Dietary Fiber 13.5g 54%
Protein 14.08g 28%
Vitamin C 5.9mg 10%
Vitamin A 0.2mg 7%
Iron 4.3mg 24%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 66.16 Kcal (277 kJ)
Calories from fat 4.82 Kcal
% Daily Value*
Total Fat 0.54g 3%
Cholesterol 0.33mg 0%
Sodium 329.34mg 56%
Potassium 169.65mg 15%
Total Carbs 11.97g 16%
Sugars 0.58g 9%
Dietary Fiber 3.33g 54%
Protein 3.47g 28%
Vitamin C 1.5mg 10%
Iron 1.1mg 24%
Calcium 16.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 6

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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