16709 protein oatmeal pancake one Recipes

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

water, old fashioned oats or 1 cup quick-cooking oats, salt, dried cherries, vanilla extract, vanilla protein powder, cherry jam, low-fat milk

oatmeal, chocolate whey protein, cinnamon, peanut butter, honey, vanilla

just-add-water buttermilk pancake mix, water, instant oatmeal, any flavor, nonstick cooking spray or butter

oatmeal, scoop whey protein powder, egg white, raisins, soy milk

oatmeal, cooked barley, protein powder, frozen blueberries, cinnamon, stevia powder

old-fashioned oatmeal, water, raisins (or other dried fruit), walnut pieces (or other nuts), salt, cinnamon, brown sugar (optional, i don tsp do this , but sometimes i ll add a little sugar after it s cooked, if i m in the mo)

instant maple and brown sugar oatmeal, water, chocolate chips, marshmallows, teddy grahams honey graham snacks

instant plain oatmeal (ho), splenda sugar substitute, apple, diced large, soymilk, cinnamon (optional)

complete whole wheat pancake mix, firm banana, finely chopped, old-fashioned oats, chopped walnuts

old-fashioned oatmeal, water, whole-wheat flour, baking powder, salt, cinnamon, egg (slightly beaten ), milk, nonfat, dry, water

oatmeal, walnuts, sunflower seeds, raisins, cinnamon, eggs, banana, whey protein, milk

whole wheat flour, vanilla protein powder, oatmeal, salt, baking soda, cinnamon, nutmeg, raisins or 1/2 cup other dried fruit, applesauce, egg whites, brown sugar, real vanilla extract

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

water, rolled oats, vanilla protein powder, sugar-free maple syrup, cinnamon

old fashioned quaker oatmeal, water, fruit (optional) or yogurt (optional)