7121 protein oatbran pancake Recipes

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

quaker quick oats, egg whites, fat cottage cheese, scoop protein powder, cinnamon, vanilla extract

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

pancake syrup, sugar, chocolate syrup, peanut butter, vanilla, milk

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

whole wheat flour, oats, vital wheat gluten (optional), non-fat powdered milk, nonfat protein powder, baking powder, ground cinnamon, salt, egg substitute or 1 1/2 cups egg whites, water or 3 cups fat-free buttermilk, vanilla extract, nuts

baking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

eggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs

pancake mix, dark brown sugar, cinnamon, nutmeg, eggs, butter, melted, vanilla ice cream, melted, vanilla extract, apple pie filling, pureed , it does not have to be smooth, but there shouldn tsp be any big chunks, applesauce , and or syrup

pancake syrup chicken wings, chicken wings or 3 lbs. chiciken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

pancake syrup chicken wings, chicken wings or 3 lbs. chicken legs, garlic powder, pancake syrup, soy sauce, season chicken with garlic powder. bake at 350* f. 30 minutes or until done., combine pancake syrup and soy sauce; pour over wings and return to oven for 10 minutes.

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste