Maple Cinnamon Protein Oatmeal Recipe

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Maple Cinnamon Protein Oatmeal
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Ingredients:

Directions:

  1. Cook oats to package directions.
  2. Add protein powder, maple syrup, and cinnamon and stir well.
  3. Add rasins if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 559.59 Kcal (2343 kJ)
Calories from fat 122.86 Kcal
% Daily Value*
Total Fat 13.65g 21%
Cholesterol 3.06mg 1%
Sodium 375.48mg 16%
Potassium 497.88mg 11%
Total Carbs 101.77g 34%
Sugars 38.2g 153%
Dietary Fiber 8.48g 34%
Protein 12.63g 25%
Vitamin C 0.7mg 1%
Iron 3.8mg 21%
Calcium 207.7mg 21%
Amount Per 100 g
Calories 131.76 Kcal (552 kJ)
Calories from fat 28.93 Kcal
% Daily Value*
Total Fat 3.21g 21%
Cholesterol 0.72mg 1%
Sodium 88.41mg 16%
Potassium 117.23mg 11%
Total Carbs 23.96g 34%
Sugars 9g 153%
Dietary Fiber 2g 34%
Protein 2.97g 25%
Vitamin C 0.2mg 1%
Iron 0.9mg 21%
Calcium 48.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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