16318 oatmeal and protein german pancakes Recipes

oatmeal, milk, milk, flour, brown sugar, cinnamon, baking powder, baking soda, yogurt, vanilla, egg whites, peanut butter

oatmeal, whole wheat flour, ground flax seeds, baking powder, cinnamon, baking soda, egg, vanilla, water, margarine

oatmeal, egg whites, egg, ground cinnamon, honey or 1 tsp brown sugar, unsweetened applesauce, vanilla extract

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

oats, peanut butter, milk, scoop protein powder (we prefer chocolate), ground flax seed, cinnamon

left over pancakes.......( or freshly made ), rich beef broth, freshly squeezed lemon juice, sugar, freshly grated nutmeg, salt, ground black pepper, moderately finely snipped fresh chives

oatmeal, scrambled egg whites or 1/2 cup egg beaters egg substitute, vanilla protein powder (1 scoop), baking soda, pumpkin pie spice, brown sweet n low, sugar free hot spiced cider mix , opt (use only 1/2 packet for flavor)

oatmeal, egg whites, scrambled (or 1/2 cup eggbeaters), scoop vanilla protein powder, baking soda, pumpkin pie spice, sweet-n-low brown sugar

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

eggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter

oatmeal, cottage cheese, vanilla (omit if making savory), egg whites, whole egg, orange/lemon/lime zest, black pepper/red pepper flakes, minced chive/garlic/shallot, bacon crumbles

pancakes, eggs, milk, flour, salt, melted margarine, buttermilk syrup, sugar, buttermilk, margarine, corn syrup, baking soda, vanilla

old-fashioned oatmeal (not instant ), fat cottage cheese, pasteurized liquid egg-whites, sugar substitute, cinnamon

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

all-purpose flour, whole wheat flour, protein powder, baking powder, cinnamon, nutmeg, soymilk, butter, eggs