16407 protein oat lsa Recipes

margarine, natural-style peanut butter, honey, vanilla, salt, scoops chocolate protein powder, rolled oats, raisins (optional)

rolled oats, water, organic peanut butter, chocolate protein powder (whey)

ripe bananas, ground cinnamon, unsweetened cocoa powder, raw egg whites, nonfat milk, old fashioned oats, olive oil, chocolate whey protein powder

sweetened flaked coconut, quick oats, scoops whey protein powder (any flavor ), skim milk, fat-free sugar-free instant chocolate pudding mix

rolled oats, non-fat powdered milk, maple syrup, egg whites, low-fat chocolate milk, vanilla, natural applesauce, scoops protein powder, almonds, chopped, raisins

applesauce, unsweetened, rolled oats, soy flour, scoops chocolate whey protein powder, splenda brown sugar blend, egg, salt, baking soda, dried tart cherry, chopped, semi-sweet chocolate chips, margarine spread

whole wheat or 1 cup oat flour, vanilla protein powder (whey), sugar substitute, baking powder, baking soda, salt, skim milk, egg whites, olive oil

peanut butter, all natural, eggs, splenda brown sugar blend, applesauce, unsweetened, vanilla, baking soda, quick oats, flax seed meal, ground, salt, scoops whey protein powder , chocolate

vanilla protein powder, oat bran, whole wheat flour, toasted wheat germ, kosher salt, dark brown sugar, soft silken tofu, canned pumpkin, unsweetened applesauce, unsweetened apple juice, eggs, cinnamon

gluten-free quick oats (bob s red mill makes some), milk, eggs, salt, vanilla, scoops vanilla whey protein powder (make sure it is gluten-free, i used spirutein vanilla whey), cinnamon , depending on your taste (it helps stabilize your blood sugar), brown sugar (more if you like them really sweet) or 1/3 cup honey (more if you like them really sweet)

smooth peanut butter, quick-cooking rolled oats, vanilla protein powder, honey (can use sugar free )

rolled oats, powdered milk, cinnamon, maple syrup, vanilla whey protein powder, egg, orange juice, vanilla extract, dried fruit, chopped

sugar free butterscotch pudding, oats, peanut butter, vanilla protein powder, skim milk, wheat bran (do not mix into)

splenda sugar substitute (i ve used all splenda, but usually 1/4 cup whey low powdered and 3/4 cup splenda), almond milk (regular milk is fine, but stats are with almond or soy) or 1/3 cup soymilk (regular milk is fine, but stats are with almond or soy), butter, unsweetened cocoa powder, salt, scoops chocolate protein powder (mocha or coffee), creamy peanut butter, vanilla extract, quick oats

water, rolled oats, vanilla protein powder, sugar-free maple syrup, cinnamon

chocolate protein powder (whey), whole oats, honey, natural-style peanut butter, ground flax seeds (optional), skim milk, sugar substitute, olive oil

skim milk, vanilla protein powder, oat flour, flax seed oil, low fat cottage cheese, vanilla extract

coconut milk, dried mixed fruit, sliced almonds, puffed rice cereal, hemp protein powder, grated dark baking chocolate , bar, hemp seeds, ground cinnamon, honey or 1/4 cup syrup, oats, toasted