Vanilla Butterscotch Protein Bars Recipe

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Vanilla Butterscotch Protein Bars
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Ingredients:

Directions:

  1. Mix dry ingredients. Add the peanut butter and mix well. Finally, add the milk and mix throughtly.
  2. Spread onto a waxed paper lined 8x8-inch pan. Pop into the fridge 20 minutes. Take out and liberally cover top with wheat bran, pressing a little bit into the stuff until there is no sticky spots. Take the mixture out of the dish by lifting the wax paper out of the pan and flip the whole thing upside down into the dish. Now, pop into the freezer for about 90 minutes or longer. Remove from the freezer. Allow to sit out, or place in fridge again, until the mixture is tacky and workable again (maybe 20 minutes on the table). Now, coat this side with wheat bran until no longer sticky.
  3. Cut into 9 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1314.15 Kcal (5502 kJ)
Calories from fat 258.83 Kcal
% Daily Value*
Total Fat 28.76g 44%
Cholesterol 12.9mg 4%
Sodium 3968.47mg 165%
Potassium 1617.91mg 34%
Total Carbs 213.05g 71%
Sugars 37.57g 150%
Dietary Fiber 19.72g 79%
Protein 48.95g 98%
Vitamin C 3.7mg 6%
Iron 8.4mg 47%
Calcium 791mg 79%
Amount Per 100 g
Calories 204.63 Kcal (857 kJ)
Calories from fat 40.3 Kcal
% Daily Value*
Total Fat 4.48g 44%
Cholesterol 2.01mg 4%
Sodium 617.94mg 165%
Potassium 251.93mg 34%
Total Carbs 33.17g 71%
Sugars 5.85g 150%
Dietary Fiber 3.07g 79%
Protein 7.62g 98%
Vitamin C 0.6mg 6%
Iron 1.3mg 47%
Calcium 123.2mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.9
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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