Directions:
- Mix together protein powder, oat bran, wheat flour, wheat germ and salt. In a separate large bowl mix together: sugar, tofu, pumpkin, applesauce, apple juice, eggs, and cinnamon.
- Thoroughly combine the two mixtures. Mix in some dried fruit if you wish. I like craisins.
- Spread batter into a well greased 9x13-inch baking dish. Bake for 35 minutes at 350°F
- Cool completely and cut into 16 squares. Keep refrigerated. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.23 Kcal (759 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 62.98mg | 21% | |
| Sodium | 269.26mg | 11% | |
| Potassium | 261.49mg | 6% | |
| Total Carbs | 32.36g | 11% | |
| Sugars | 10.96g | 44% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 9.73g | 19% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.7mg | 15% | |
| Calcium | 216.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 100.36 Kcal (420 kJ) | ||
| Calories from fat | 16.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 34.88mg | 21% | |
| Sodium | 149.11mg | 11% | |
| Potassium | 144.8mg | 6% | |
| Total Carbs | 17.92g | 11% | |
| Sugars | 6.07g | 44% | |
| Dietary Fiber | 1.77g | 13% | |
| Protein | 5.39g | 19% | |
| Vitamin C | 7.7mg | 23% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.5mg | 15% | |
| Calcium | 119.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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