50174 protein fat lunch Recipes

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

fat free milk, water, yogurt, scoop (eas) 100% whey protein powder, instant oatmeal, peanut butter

brewed coffee (hot or cold ), scoop whey protein, plain fat-free yogurt (refrigerated or frozen )

banana, low-fat milk, protein powder, sugar-free french vanilla cafe instant coffee, ice cube

low fat cottage cheese, egg white, scoops chocolate protein powder, banana, sliced, sugar free maple syrup

banana, cut up, strawberries, hulled and cut in half, scoop protein powder or 1 scoop chocolate protein powder or 1 scoop strawberry protein powder, splenda sugar substitute, nonfat milk, ice

tortillas or 1 large pita bread, pizza sauce or 1 tbsp tomato sauce, red peppers or 1/2 cup green peppers or 1/2 cup yellow pepper, red onion, mushroom, chicken, olive oil, low fat mozzarella, shredded

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water

oat bran flour, top care whey & soy protein powder vanilla, fat free cottage cheese, liquid egg whites, skim milk

egg whites, low fat cottage cheese, oats , whole grain, scoop whey protein powder (vanilla), cinnamon to taste

fat-free cottage cheese, egg substitute (eggbeaters original), scoop protein powder (your favorite flavor , sugar free), vanilla extract, splenda granular (or other sweetener to taste) (optional)

sugar-free jello (1 packet your favorite flavor ), low cottage cheese or 2 cups fat-free cottage cheese, scoop vanilla protein powder, fruit, real whipped cream

ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap

splenda sugar substitute, canned pumpkin (not pie filling, but pumpkin), brown sugar twin, blue bonnet light margarine (or i can tsp believe it s...yadda...yadda...), eggs, vanilla extract, scoops vanilla whey protein powder, baking powder, salt, neufchatel cheese (1/3 less fat cream cheese), splenda sugar substitute, sugar free caramel syrup

fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)

cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones