Protein Packed Jello Recipe

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Protein Packed Jello
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Ingredients
5
Count
Nutrition
351
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Blend cottage cheese and protein powder together in the blender. While it blends, boil one cup of water and If your fruit is canned, drain and run under water to rinse off excess sugars. Divide the fruit between 4 containers (I use the glad throwaway containers - they are just the right size).
  2. When water boils add it to jello and dissolve. Slowly add the jello to cottage cheese/protein powder mixture and let the blender run for about a minute.
  3. Pour the cottage cheese mixture evenly between the 4 containers.
  4. Chill for 4 or more hours. Add a dollop of Redi-whip to the top and enjoy (real whipped cream, come on - it's only 20 calories, 2g fat, less than 1 carb).
  5. Try These Combos:.
  6. - Orange Jello & Mandarin Orange Slices.
  7. - Lime jello and crushed pineapple.
  8. - strawberry jello and peaches.
  9. - cranberry jello & fresh raspberries.
  10. - For a real treat add 2/3 cups of strawberries to the cottage cheese mixture along with the jello and pour over fresh strawberries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.08 Kcal (1470 kJ)
Calories from fat 152.71 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 14.28mg 5%
Sodium 588.98mg 25%
Potassium 142.64mg 3%
Total Carbs 39.09g 13%
Sugars 20.38g 82%
Dietary Fiber 2.55g 10%
Protein 11.79g 24%
Vitamin C 0.9mg 1%
Iron 0.9mg 5%
Calcium 88.4mg 9%
Amount Per 100 g
Calories 207.68 Kcal (870 kJ)
Calories from fat 90.34 Kcal
% Daily Value*
Total Fat 10.04g 26%
Cholesterol 8.45mg 5%
Sodium 348.4mg 25%
Potassium 84.38mg 3%
Total Carbs 23.12g 13%
Sugars 12.06g 82%
Dietary Fiber 1.51g 10%
Protein 6.98g 24%
Vitamin C 0.5mg 1%
Iron 0.5mg 5%
Calcium 52.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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