Protein Oatbran Pancake Recipe

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Protein Oatbran Pancake
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Ingredients:

Directions:

  1. Mix & cook using nonstick spray until lightly browned on both sides. Serve with maple agave nectar.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1286.87 Kcal (5388 kJ)
Calories from fat 871.13 Kcal
% Daily Value*
Total Fat 96.79g 149%
Cholesterol 3071.15mg 1024%
Sodium 157.49mg 7%
Potassium 117.42mg 2%
Total Carbs 22.3g 7%
Sugars 1.87g 7%
Dietary Fiber 0.59g 2%
Protein 96.52g 193%
Vitamin C 0.1mg 0%
Vitamin A 7.4mg 247%
Iron 14.8mg 82%
Calcium 339.9mg 34%
Amount Per 100 g
Calories 403 Kcal (1687 kJ)
Calories from fat 272.81 Kcal
% Daily Value*
Total Fat 30.31g 149%
Cholesterol 961.78mg 1024%
Sodium 49.32mg 7%
Potassium 36.77mg 2%
Total Carbs 6.98g 7%
Sugars 0.59g 7%
Dietary Fiber 0.19g 2%
Protein 30.23g 193%
Vitamin A 2.3mg 247%
Iron 4.6mg 82%
Calcium 106.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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