Directions:
- In a bowl, combine the refried beans, black beans, chilies, and cumin.
- Place lettuce leaves over tortillas.
- Spoon about 1/2 cup bean mixture near one edge of each tortilla.
- Top with salsa if desired.
- Roll tortilla burrito-style (fold in the two sides of the tortilla, then roll up bottom to top).
- These can be eaten at room temperature or warmed in the microwave, if desired.
- **May substitute hotter peppers, such as jalapeno, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 393.97 Kcal (1649 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 525.58mg | 22% | |
| Potassium | 1860.06mg | 40% | |
| Total Carbs | 66.21g | 22% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 16.44g | 66% | |
| Protein | 21.31g | 43% | |
| Vitamin C | 36.4mg | 61% | |
| Iron | 9.6mg | 53% | |
| Calcium | 250.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 64.65 Kcal (271 kJ) | ||
| Calories from fat | 4.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 4% | |
|---|---|---|---|
| Sodium | 86.25mg | 22% | |
| Potassium | 305.25mg | 40% | |
| Total Carbs | 10.87g | 22% | |
| Sugars | 0.31g | 8% | |
| Dietary Fiber | 2.7g | 66% | |
| Protein | 3.5g | 43% | |
| Vitamin C | 6mg | 61% | |
| Iron | 1.6mg | 53% | |
| Calcium | 41.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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