34 fat lunch Recipes

  • Lunch Salad
    lettuce, grilled chicken breast strips and
    4 More
    lettuce, grilled chicken breast strips, fat free cheddar cheese, cucumber, roma tomato, fat free ranch dressing
    6 ingredients
  • Lunch Shake
    fresh or frozen raspberries, shredded kale, ice and
    5 More
    fresh or frozen raspberries, shredded kale, ice, fat-free plain yogurt, banana, honey, natural almond butter, wheat germ
    5 min, 8 ingredients
  • Chicken Tikka Lunch Box
    chicken breasts, boneless skinless, diced and
    12 More
    chicken breasts, boneless skinless, diced, plain yogurt (low fat or fat free is best), curry powder (tikka), fresh lemon juice, garlic clove, crushed, basmati rice, uncooked, sunflower oil, red pepper, green pepper, green chili (fresh , de-seed & chopped), red onion, chopped, sultanas, salt
    40 min, 13 ingredients
  • Perfect Roasties - Roast Potatoes for English Sunday Lunch
    potatoes, peeled and cut into even sized pieces and
    3 More
    potatoes, peeled and cut into even sized pieces, vegetable oil , to coat roasting pan or goose fat or duck fat, melted to coat roasting pan, plain flour, sea salt
    16 min, 4 ingredients
  • Hamburger Lunch
    ground beef, tomatoes, reduced fat cheddar, rye bread and
    1 More
    ground beef, tomatoes, reduced fat cheddar, rye bread, apple
    5 ingredients
  • Tuna Protein Lunch
    albacore tuna, canned, low fat mayonnaise
    2 ingredients
  • Lite Tuna Lunch =)
    light chunk tuna in water, fat-free mayonnaise and
    3 More
    light chunk tuna in water, fat-free mayonnaise, black beans, unsalted rice cakes, spices
    10 min, 5 ingredients
  • Cottage Lunch Salad
    lettuce leaves (i use iceberg), fat-free cottage cheese and
    8 More
    lettuce leaves (i use iceberg), fat-free cottage cheese, spring onions, chopped, stalk celery , from the heart chopped, red radish, chopped, dried dill, salt & freshly ground black pepper, plum tomato, sliced, red radish, sliced, sliced peeled cucumbers
    15 min, 10 ingredients
  • Tomato Lunch Toasts
    tomato , cut into 4 slices, egg substitute, skim milk and
    6 More
    tomato , cut into 4 slices, egg substitute, skim milk, thyme, black pepper, dry mustard, french bread (about 1/2 inch thick ), olive oil, low-fat swiss cheese
    5 min, 9 ingredients
  • Busy Day Lunch Salad
    garbanzo beans, drained and rinsed and
    8 More
    garbanzo beans, drained and rinsed, tomato, cut into small dice, red onion, minced, canned heart of palm, minced, grated reduced-fat mozzarella cheese, fresh thyme leaves, extra-virgin olive oil, fresh lemon juice, salt and pepper to taste
    15 min, 9 ingredients
  • Lunch in a Cone Lunch in a Cone
    cooked salad pasta, rings (the small ones .) and
    5 More
    cooked salad pasta, rings (the small ones .), fat-free mayonnaise, peas, tuna in water, pepper, flat bottomed ice cream cones
    25 min, 6 ingredients
  • Double Bean Lunch Burritos Double Bean Lunch Burritos
    fat-free refried beans and
    6 More
    fat-free refried beans, canned black beans, rinsed and drained, chopped green chili peppers, drained, ground cumin, lettuce leaves, flour tortillas, warmed, salsa (fresh or commercial)
    20 min, 7 ingredients
  • Roasties for Sunday Lunch Roasties for Sunday Lunch
    potato (i prefer red es, but any type is fine) and
    2 More
    potato (i prefer red es, but any type is fine), goose fat (approx ) or 250 ml duck fat (approx), salt
    16 min, 3 ingredients
  • Super Low Fat Pasta Salad Super Low Fat Pasta Salad
    tri-color spiral pasta (i use barilla) and
    6 More
    tri-color spiral pasta (i use barilla), kraft fat free zesty italian dressing, cucumbers, tomatoes (or 1 package cherry ), red onion, freshly grated parmesan cheese (to taste), this recipe has served 4 as a main lunch dish and 8-10 as a side).
    7 ingredients
  • Easy Chicken Sunday Lunch for Two Easy Chicken Sunday Lunch for Two
    boneless skinless chicken breasts, olive oil, sea salt and
    13 More
    boneless skinless chicken breasts, olive oil, sea salt, fresh ground black pepper, chicken stock, red wine, cornstarch, sugar, new potatoes, goose fat or 3 1/2 oz other fat, olive oil, onion, finely chopped, asparagus, fresh peas, salted butter, softened, chopped fresh sage
    1 hour 20 min, 16 ingredients
  • Day 1 Lunch Day 1 Lunch
    button mushrooms, washed, dried, and coarsely chopped and
    8 More
    button mushrooms, washed, dried, and coarsely chopped, canned chickpeas, drained and rinsed, celery, washed, dried, and coarsely chopped, deli style ham , cut into strips, deli style turkey breast , cut into strips, green leaf lettuce, washed, dried , and torn into large pieces, apple, olive oil and vinegar dressing, reduced fat cheese , julienned
    5 min, 9 ingredients
  • Ww Lunch Omelet Ww Lunch Omelet
    egg whites, egg, portabella mushroom, sliced red onion and
    7 More
    egg whites, egg, portabella mushroom, sliced red onion, garlic clove, sliced, baby spinach, shredded low-fat mexican cheese, salt, pepper, olive oil, pam cooking spray
    12 min, 11 ingredients
  • Garbanzos For Lunch Garbanzos For Lunch
    chick peas, hard-boiled eggs, scallions, red pepper and
    3 More
    chick peas, hard-boiled eggs, scallions, red pepper, reduced fat mayonnaise, sweet relish, mustard
    7 ingredients




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