Mixed Berry Protein Smoothie - Lisa Recipe

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Mixed Berry Protein Smoothie - Lisa
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Ingredients:

Directions:

  1. Blend with ice
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.58 Kcal (660 kJ)
Calories from fat 10.65 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 4.82mg 2%
Sodium 165.02mg 7%
Potassium 224.22mg 5%
Total Carbs 26.24g 9%
Sugars 19.14g 77%
Protein 10.77g 22%
Iron 1.2mg 7%
Calcium 184.9mg 18%
Amount Per 100 g
Calories 43.88 Kcal (184 kJ)
Calories from fat 2.96 Kcal
% Daily Value*
Total Fat 0.33g 2%
Cholesterol 1.34mg 2%
Sodium 45.95mg 7%
Potassium 62.44mg 5%
Total Carbs 7.31g 9%
Sugars 5.33g 77%
Protein 3g 22%
Iron 0.3mg 7%
Calcium 51.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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