Directions:
- Cut the bananas in half crosswise and put a stick in the cut end of each half.
- Microwave the peanut butter for about 30 seconds, then mix inthe vanilla yogurt and the protein powder.
- Smear the mixture on the outside of each banana half and wrap in a square of plastic wrap.
- Freeze overnight and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.69 Kcal (710 kJ) | ||
| Calories from fat | 18.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 34.06mg | 1% | |
| Potassium | 550.52mg | 12% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 21.31g | 85% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 4.43g | 9% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.1mg | 0% | |
| Calcium | 91.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 87.38 Kcal (366 kJ) | ||
| Calories from fat | 9.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 3% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 1% | |
| Sodium | 17.54mg | 1% | |
| Potassium | 283.48mg | 12% | |
| Total Carbs | 18.35g | 12% | |
| Sugars | 10.97g | 85% | |
| Dietary Fiber | 2.02g | 16% | |
| Protein | 2.28g | 9% | |
| Vitamin C | 5.7mg | 19% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Protein Smoothie
Banana, cut up, Strawberries, hulled and cut in half and 4 more.. -
Banana Smoothie
Ripe banana, sliced and frozen (about 1 large) and 5 more.. -
Low Fat Banana Cream Smoothie
Ripe banana (cut into slices and frozen ) and 6 more.. -
Awesome Banana Walnut Shake
Very ripe banana, frozen, Low-fat vanilla yogurt and 2 more.. -
Healthy Bananas and Cream
Banana, Low-fat vanilla yogurt -
Yummy Tropical Smoothies
Frozen ripe banana, Non-fat vanilla yogurt and 3 more.. -
Banana Split Breakfast
Ripe banana, peeled ,halved lengthwise and 5 more.. -
Banana & Coconut Semifreddo
Bananas, peeled & chopped, Low-fat vanilla yogurt and 4 more.. -
Pomegranate Smoothie
Banana, Non-fat vanilla yogurt, Pomegranate juice and 2 more.. -
The Skinny Banana Pudding
Banana, Non-fat vanilla yogurt -
Healthified Banana Bread
Mashed bananas, Low-fat vanilla yogurt, Butter, Egg whites and 9 more.. -
Bapple Cinnamon Smoothie
Banana chopped, Low-fat vanilla yogurt chilled and 3 more.. -
Banana Cream Pie Smoothie
Sliced ripe banana (about 1 large), Vanilla low-fat yogurt and 6 more.. -
Chocolate-Banana Smoothie
Bananas, sliced, frozen, Low-fat vanilla yogurt and 3 more.. -
High Protein Pancakes
Quaker quick oats, Egg whites, Low-fat vanilla yogurt and 2 more.. -
Caramel Apple Smoothie
Apple juice, Chunky applesauce, Low-fat vanilla yogurt and 3 more.. -
Berry Banana Smoothie
Strawberries (frozen , no sugar added) and 5 more.. -
Protein Bars
Dried apricot (i counted 13), Dried cranberries and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
