246187 protein egg bake veggies Recipes

baking potatoes - baked, tb olive oil, green pepper - chopped, garlic- chopped, sliced mushrooms- chopped, tb fresh parsley - chopped, butter, milk, shredded cheddar cheese - divided in half, salt and pepper to tast

egg whites, dried oats, cinnamon, vanilla extract, sugar, fresh or frozen blueberries, peanut butter, banana

baking potatoes , scrubbed,pierce in several places with a fork, eggplants, peeled & diced, carrot , thin julienned, onion, chopped, fresh ginger, finely chopped, green pepper, chopped, white wine or 2 tbsp apple juice, lemon , rind of, finely chopped, chili flakes, salt and pepper, vegetable oil

bean sprouts, tofu, cut into small squares, tiny carrot, cut into bits, salt, pepper, canola oil, garlic, onion, egg roll wrappers around 10, dipping sauce, either sweet chili sauce (the best ) or, mixture of vinegar , garlic powder and black pepper or, ketchup

eggs, separated, cream of tartar, sour cream, parmesan cheese, grated

eggs, oatmeal, low fat cottage cheese, vanilla extract, cinnamon

egg whites, raw, firm tofu, lite, nonfat cottage cheese, uncooked oatmeal

egg white, low fat cottage cheese, oatmeal, vanilla, cinnamon

veggie crumbles , hamburger style, oil, taco seasoning mix (or use your home made), water, tomato, diced (can use more if you like ), sliced green onion, head green leaf lettuce, shredded (can also use red leaf or romaine lettuce), low-fat cheddar cheese, shredded, salsa , to taste, taco shells (or 8 inch whole wheat tortillas if you wish to wrap them)

baked (no oil ) tortilla chips (about 1 oz), reduced-fat monterey jack cheese, shredded, drained rinsed black beans, drained mexican-style canned corn kernels, chopped fresh cilantro, plum tomato, seeded, chopped, green onion, chopped, generous tbsp canned mild green chilies, purchased chunky mild salsa

baking potatoes, sour cream, shredded cheddar cheese, frozen chopped broccoli, thawed, chopped marinated quartered artichoke hearts, crumbled cooked bacon, garlic salt, lemon-pepper seasoning

baking potatoes, peeled and shredded (about 3 cupps firmly packed, you can use frozen, shredded potatoes, too), butter, vegetable oil, red bell pepper, diced, sliced fresh mushrooms, sliced black olives, sun-dried tomato, drained, thinly sliced, onion, diced, garlic clove, pressed, salt, divided, eggs, shredded swiss cheese (2 oz.), fresh ground black pepper

baking potatoes, peeled and shredded (about 3 cups firmly packed), butter, vegetable oil, red bell pepper, diced, onion, diced, sliced fresh mushrooms, garlic clove, pressed, salt, divided, sliced ripe black olives, drained, sliced sun-dried tomatoes in oil, drained, eggs, pepper, shredded swiss cheese

eggs, whole wheat flour, ricotta cheese, semi-sweet chocolate chips, vanilla

veggie crumbles, onions, chopped, diced tomatoes, undrained, tomato sauce, chili powder, ground cumin, red kidney beans, rinsed and drained, corn

veggie patties (such as gardenburger), prepared roasted red bell pepper hummus, whole wheat pitas, cut in half, shredded lettuce, thick) slices tomato, thick) slices cucumber

baked potatoes, sesame tahini paste, garlic cloves, lemon juice, lime juice, soy sauce, water, assorted colorful vegetables , in bite sized pieces

baked potatoes, sour cream, cheddar cheese, shredded, frozen chopped broccoli, thawed, chopped marinated artichoke hearts, crumbled cooked bacon, garlic salt, lemon pepper seasoning