32291 protein banana oat lsa Recipes

bananas (or 1 large banana), ice cold milk, rolled porridge oats, ice cubes

all-purpose flour (recommend subbing 1/4 cup whole wheat flour for 1/4 cup of the white flour), quick oats (i use old fashioned oats whizzed in the food processor a few times), baking powder, salt, ripe mashed banana pulp (about 3 bananas), eggs, margarine, melted, cooled (earth balance recommended or vegetable oil), granulated sugar (some people leave out entirely, say the banana provides enough sweetness), dried cranberries, fresh lemon juice

ripe bananas, mashed, brown sugar, egg, vanilla extract, vegetable oil, whole wheat flour, rolled oats, ground cinnamon, ginger, baking powder, baking soda

all-purpose flour, quick cooking oats, baking powder, salt, eggs, mashed ripe bananas, sour cream, melted butter, white sugar, dried cranberries, lemon juice

oat flour, wheat bran, oats, sugar, baking powder, salt, almond milk, light sour cream, applesauce, egg whites, banana

ripe bananas, rolled oats, applesauce, vanilla extract, chocolate chips, cinnamon

gold medal whole wheat flour, oats, baking powder, ground cinnamon, baking soda, nutmeg, brown sugar, egg whites, banana, mashed , ripened, skim milk, unsweetened applesauce

brown sugar, sugar, oil , plus, oil, banana, mashed, vanilla extract, flour, baking soda, cinnamon, salt, oats, water

flour, oats, sugar, baking powder, baking soda, salt, egg, bananas, mashed, margarine, melted (i use non-hydrogenated ), cranberries

all-purpose flour, old fashioned oats, sugar, baking powder, ground cinnamon, nutmeg, egg, milk, ripe banana, mashed, canola oil

all-purpose flour, oats, sugar, baking powder, baking soda, wheat germ, salt, egg whites, bananas, mashed (or 5-6), melted soft margarine, wild blueberries, fresh or frozen

bisquick heart smart mix, sugar, quick-cooking oats, mashed banana (2 medium), milk, eggs, blueberries

quick old fashioned oats (not instant ), shredded coconut, raisins or 1/2 cup chopped dates, chopped walnuts, ripe bananas, mashed, unsweetened applesauce (optional), date sugar (optional)

whole wheat flour, quick-cooking rolled oats, baking powder, baking soda, salt, cinnamon, vanilla, splenda brown sugar blend, oil, sour cream, eggs (i use large , may need 4 if you have small size), grated zucchini, bananas, mashed, raisins (optional) or 1/2-3/4 cup nuts (optional) or 1/2-3/4 cup chocolate chips, are (optional)

ripe banana, mashed, lemon juice, vanilla extract, salt, sugar, cinnamon, nutmeg, quick oats, cubed cake, banana bread, fruit, vanilla wafer

ripe bananas, peeled & sliced, sugar, flour, oats (quick or old-fashioned), baking powder, ground cinnamon, salt (optional), nonfat milk, egg, lightly beaten, vegetable oil, banana, slices (to garnish ) (optional), coarsely chopped walnuts (to garnish ) (optional) or pecans (to garnish) (optional)

quick oats, flour, sugar, baking powder, baking soda, salt, cinnamon, ginger, egg, over-ripe banana, shredded carrot, butter, melted, peanut butter, vanilla, lemon juice, nuts (optional)