Hearty Banana Oat Flapjacks Recipe

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Hearty Banana Oat Flapjacks
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Ingredients:

Directions:

  1. In medium bowl, combine banana slices and sugar; stir to coat slices with sugar. Set aside.
  2. In large bowl, combine flour, oats, baking powder, cinnamon and salt; mix well.
  3. In medium bowl, combine milk, egg and oil; blend well. Add to dry ingredients all at once; mix just until dry ingredients are moistened. (Do not overmix.)
  4. Heat griddle over medium-high heat (or preheat electric skillet or griddle to 375°F). Lightly grease griddle.
  5. For each pancake, pour scant 1/4 cup batter onto hot griddle. Top with four or five banana slices. Turn pancakes when tops are covered with bubbles and edges look cooked.
  6. Serve with warm syrup and, if desired, additional banana slices and nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.64 Kcal (438 kJ)
Calories from fat 32.9 Kcal
% Daily Value*
Total Fat 3.66g 6%
Cholesterol 10.61mg 4%
Sodium 228.41mg 10%
Potassium 211.47mg 4%
Total Carbs 16.37g 5%
Sugars 3.74g 15%
Dietary Fiber 1.83g 7%
Protein 2.33g 5%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 185.67 Kcal (777 kJ)
Calories from fat 58.38 Kcal
% Daily Value*
Total Fat 6.49g 6%
Cholesterol 18.82mg 4%
Sodium 405.28mg 10%
Potassium 375.22mg 4%
Total Carbs 29.04g 5%
Sugars 6.63g 15%
Dietary Fiber 3.25g 7%
Protein 4.14g 5%
Vitamin C 3.5mg 3%
Iron 1.3mg 4%
Calcium 144.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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