131624 praline frosting cooking light Recipes

light english muffin (i use whole grain light - 100 cal), fat-free cheddar cheese (sharp cheddar, i use kraft - 30 cal), squeeze butter (i use smart squeeze - 5 cal), egg beaters egg substitute (30 cal), water, salt, pepper

light cream cheese, softened, light mayonnaise, light sour cream, lemon juice, white wine vinegar, pepper, crumbled roquefort cheese, salt , for blanching water, broccoli florets, cauliflower florets, carrots, peeled and sliced into sticks, red bell pepper, cut into sticks, tomatoes

pink salmon or 16 oz red salmon, drained (boneless and skinless, or you ll need to remove), light cream cheese, at room temperature, light mayonnaise, stalks celery, chopped, chopped red bell pepper, lemon juice, worcestershire sauce, salt, fresh ground black pepper, whole wheat pita bread or 4 sandwich buns or 8 slices whole wheat bread, lettuce leaf, tomato, sliced

reduced-fat cream cheese, powdered sugar, coffee liqueur, frozen light whipped dessert topping, thawed, fat free sour cream, coffee liqueur, angel food cake, strong black coffee, coffee liqueur

brewed coffee, kahlua or 1/2 cup tia maria, ladyfingers, light cream cheese, caster sugar, prepared low-fat custard, light cream, cocoa , for dusting

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

frozen chopped spinach, thawed and squeezed dry, light mayonnaise, light sour cream, fresh cilantro, chopped (parsley may be substituted here), green onion, minced, basil, ground marjoram, buttermilk ranch salad dressing mix (such as hidden valley)

all-purpose flour, baking powder, ground ginger, firm unsalted butter, light brown sugar, corn syrup, egg, lightly beaten

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

bread , fresh whole-grain, light mayonnaise or 1 tbsp light cream cheese, wasabi, prepared, cucumber, red radish, radish sprouts or 1/2 oz sunflower sprouts

corn kernels, uncooked, flour, splenda sugar substitute, salt, fresh ground black pepper, egg substitute, light margarine , such as smart balance light, melted, fat-free evaporated milk

wide egg noodles, green onions, chopped, lean ground beef or ground round, pasta sauce, diced tomatoes with green pepper, celery & onions, light pasteurized prepared cheese product, light sour cream, light cream cheese, softened

baking essentials, when the recipe calls for... you need..., active dry yeast 2 tsp. loose bulk yeast, butter 1 stick, butter 1 lb, all-purpose flour 1 lb, cake flour 1 lb, chocolate 1 oz, semisweet chocolate pieces 1 6oz. package, marshmallows 1 lb, brown sugar 1 lb, sugar 1 lb, granulated sugar 1 lb, tapioca 1 lb, cereal & breads, when the recipe calls for... you need..., fine dry bread crumbs 4 to 5 slices, soft bread crumbs 2 slices, bread cubes 2 slices, fine cracker crumbs 28 saltines, fine graham cracker crumbs 15 crackers, vanilla wafer crumbs 22 wafers, crushed corn flakes 3 cup. uncrushed, cooked macaroni 1 8oz. package, cooked rice 1 cup. uncooked, dairy, when the recipe calls for... you need..., freshly grated cheese 1/4 lb, cottage cheese 1 8oz. carton, sour cream 1 8oz. carton, cream 1/2 cup. heavy cream, evaporated milk 1 small can, evaporated milk 1 13oz. can, fruit, when the recipe calls for... you need..., sliced or chopped apples 4 medium, mashed banana 3 medium, pitted cherries 4 cup. unpitted, shredded coconut 1/2 lb, cranberries 1 lb, pitted dates 1 8oz. package, candied fruit 1 8oz. package, lemon juice +1 tsp. grated rind 1 lemon, orange juice + 2 tsp. grated rind 1 orange, sliced peaches 8 medium, pitted prunes 1 12oz. package, raisins 1 15 oz. package, meats, when the recipe calls for... you need..., diced cooked chicken 1 5lb. chicken, diced cooked meat 1 lb, cooked, ground cooked meat 1 lb, cooked, nuts, when the recipe calls for... you need..., chopped nuts 4 oz., shelled ,1 lb, unshelled, vegetables, when the recipe calls for... you need..., cooked green beans 1/2 lb. fresh or 1 16 oz. can, lima beans/red beans 1 cup. dried, cooked, shredded cabbage 1 lb, grated carrots 1 large, mushrooms 1/2 lb, fresh, chopped onions 1 large, sliced or diced potatoes 4 medium raw potatoes, canned tomatoes 1 16oz. can

tuna in water, drained, miracle whip light dressing, miracle whip light dressing, mustard, sweet relish, sourdough bread

cheese tortellini (or larger), deli cut ham steaks, cubed (or larger), frozen peas, partially thawed, fresh sliced mushrooms, white wine (i use pinot grigio), half-and-half cream (i use fat free), garlic (i use a press to mince them), light butter (i use i can tsp believe it s not butter, light), cornstarch, parmesan cheese, salt and pepper, to taste

flour, light yellow cake mix, lemon juice , plus, lemon juice, divided, vanilla, light cream cheese, egg whites, egg, fresh blueberries or 1 cup frozen blueberries, thawed, powdered sugar (sift before measuring)

light sour cream, non-fat vanilla yogurt, light cream cheese, sugar substitute, sugar

graham cracker crumbs, sugar, land o lakes stick light butter, fat free cream cheese, pack pumpkin, all-purpose flour, pumpkin pie spice, vanilla extract, eggs, lightly beaten, walnuts, halved