33 power with and flax Recipes

plain low-fat yogurt, scoop vanilla-flavor whey protein powder, honey, brown flax seed

old fashioned oats, flax seed meal, cinnamon, plus more for sprinkling, water (use 3/4cup for thick and 1c plus for thin oatmeal), scoop vanilla protein powder (see note above), fresh blueberries

softened butter, applesauce, brown sugar, granulated sugar, baking powder, baking soda, cinnamon, vanilla, eggs, all-purpose flour, whole wheat flour, quick oats, natural bran, flax seed meal, ground roasted chicory, sliced almonds, dried cranberries, semi-sweet chocolate chips

organic soymilk (warmed ) or 1 cup organic almond milk (warmed), organic soymilk (cold ) or 1 cup organic almond milk (cold), organic rolled oats, organic flax seeds, organic whole wheat couscous, organic banana (peeled and cut up ), organic small apple (peeled and cut up ), vanilla extract, nutmeg (grated )

banana, strawberries, frozen or fresh, blueberries, frozen or fresh, frozen orange juice concentrate , or 1/2 cup orange juice, soymilk or 1 -1 1/2 cup rice milk, almonds or cashews or nut butter, flax seed (optional), wheat germ (optional), peach , slices (optional), nectarine , slices (optional), mango (optional), guava (optional), pineapple (optional)

all-purpose flour, whole wheat flour, ground flax seed, baking powder, baking soda, salt, sugar, mashed banana, applesauce, milk, eggs

low-fat milk, nonfat cottage cheese, ice cube, flax seed oil, vanilla extract, unsweetened cocoa powder (optional)

almonds (raw ), flax seed meal (flax seeds ground in a blender), unsweetened dried shredded coconut, almond butter (roasted tastes better), celtic sea salt, coconut oil, drops stevia, agave nectar, vanilla extract, dagoba chocolate chips (chocodrops) (optional)

oats, raisins (optional), sunflower seeds, toasted sesame seeds, wheat germ, oat bran, flax seeds, cinnamon, salt, organic coconut, organic chopped almonds, organic creamy peanut butter, honey, organic butter, melted, chocolate chips , 2 for sure (sunspire)

silken low-fat tofu, drained well (almost the whole package), medjool dates, pitted, coconut oil, rolled oats, sunflower seeds, pumpkin seeds, ground flax seeds, pecans or 1/2 cup walnuts or 1/2 cup almonds, dried cranberries (optional) or 1/4 cup raisins (optional) or 1/4 cup chopped dried fruit (optional), dark chocolate

scoop whey protein powder, flax oil, blueberries, banana, apple juice

banana, frozen, orange juice, peanut butter, flax seed, ground, low-fat plain yogurt, sugar-free vanilla syrup , i used torani

flax seeds, oat bran, scoop vanilla protein powder, fresh kale or 2 cups spinach, banana , best if frozen ahead of time, ice cubes, almond milk, low-fat plain yogurt, honey , if you want it sweeter

water, steel cut oats, flax seed meal, blueberries, cinnamon, salt, splenda sugar substitute, organic virgin coconut oil

bananas, chickpeas, natural-style peanut butter, honey, gluten free oats, flax seeds, ground, pecans, dark chocolate chips, cranberries, dried

canola oil cooking spray, butter or 1 tbsp canola margarine, reduced-fat creamy peanut butter, marshmallows, lightly packed, low-fat granola, rice krispies (or other puffed rice cereal), ground golden flax seed (golden flax works better in this recipe)

unsalted butter, plus more for coating the pan, rolled oats (not instant ), sliced almonds, raw, walnut halves, raw, finely chopped, wheat germ, raw, coconut flakes, dried, unsweetened , untoasted, flax seed meal, honey, dark brown sugar , packed, ground cinnamon, vanilla extract, fine salt , plus, fine salt, dried cherries, pitted, finely chopped (about 4 oz)

baked potatoes, olive oil, yellow sweet onion, minced fresh ginger, soy tempeh (in 1/4-inch cubes ), orange juice, honey, red wine vinegar, chopped collard greens, flax seed oil, roasted sunflower seeds