71 potatoes lower Recipes
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butter, chopped onion, minced peeled ginger and13 Morebutter, chopped onion, minced peeled ginger, garlic cloves, minced, tomato paste, ground cumin, ground red pepper, ground turmeric, ground cinnamon, frozen shelled edamame, baking potato, peeled and diced, fat-free , lower-sodium chicken broth, all-purpose flour, light coconut milk, cauliflower florets, hot cooked long-grain white rice16 ingredients
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boneless chuck roast, trimmed and cut in half and13 Moreboneless chuck roast, trimmed and cut in half, lower-sodium soy sauce, garlic cloves, minced, beef broth, dried morels, cracked black pepper, sun-dried tomato paste, onions (about 3/4 lb), quartered, carrots , cut into 2-inch pieces, red potatoes (about 2 lb), halved, canola oil, all-purpose flour, water, rosemary sprigs (optional)14 ingredients
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frozen potato and onion pierogies (such as mrs. tsp's) and8 Morefrozen potato and onion pierogies (such as mrs. tsp s), center-cut bacon slices, chopped, garlic cloves, minced, less-fat cream cheese, fat-free , lower-sodium chicken broth, shredded sharp cheddar cheese, diagonally sliced green onions, chopped seeded plum tomato, freshly ground black pepper10 ingredients
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olive oil, divided, chopped onion, chopped fresh thyme and14 Moreolive oil, divided, chopped onion, chopped fresh thyme, chopped fresh rosemary, all-purpose flour, boneless leg of lamb, trimmed and cut into 1-inch cubes, salt, divided, freshly ground black pepper, divided, guinness stout, tomato paste, fat-free , lower-sodium beef broth, bay leaf, cubed peeled yukon gold potato, thick diagonally sliced carrot, baby turnips, peeled and quartered, whole-grain dijon mustard, chopped fresh parsley17 ingredients
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all-purpose flour, butter, softened, chopped onion and12 Moreall-purpose flour, butter, softened, chopped onion, chopped carrot, cremini or button mushrooms, thinly sliced, extra-lean ground beef, no-salt-added tomato paste, fat-free , lower-sodium beef broth, freshly ground black pepper, chopped fresh parsley, fresh thyme leaves, salt, leftover mashed potatoes, shredded reduced-fat sharp white cheddar cheese, divided, paprika (optional)16 ingredients
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pam original no-stick cooking spray and13 Morepam original no-stick cooking spray, pure wesson vegetable oil, all-purpose flour, ground black pepper, boneless beef chuck roast, well trimmed, cut into large pieces, red-skinned potatoes , cut into 2-inch pieces, sliced carrots, chopped onion, minced garlic, lower sodium beef broth, worcestershire sauce, stewed tomatoes, undrained, tomato paste - no salt added, granulated sugar8 hour 20 min, 14 ingredients
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jalapeno peppers, red bell pepper, ears corn on the cob and17 Morejalapeno peppers, red bell pepper, ears corn on the cob, corn tortillas , cut into 1/2-inch-thick strips, kosher salt, divided, garlic cloves, minced and divided, panko (japanese breadcrumbs), ground sirloin, egg, lightly beaten, chipotle chile , canned in adobo sauce, minced, olive oil, chopped onion, cubed red potatoes, thick) slices carrot, fat-free , lower-sodium chicken broth, water, shredded monterey jack cheese, shredded extra-sharp cheddar cheese, chopped fresh cilantro20 ingredients
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olive oil and18 Moreolive oil, bone-in lamb shoulder, trimmed and cut into 1/2-inch pieces, ground cumin, divided, kosher salt, divided, chopped onion, garlic cloves, minced, tomato paste, fat-free , lower-sodium chicken broth, water, sliced pimiento-stuffed green olives, raisins, honey, ground red pepper, ground turmeric, ground cinnamon, divided, frozen green peas, chopped peeled sweet potato, egg, lightly beaten19 ingredients
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fat-free , lower-sodium chicken broth, water and15 Morefat-free , lower-sodium chicken broth, water, fresh flat-leaf parsley, garlic cloves, onion, quartered, carrot, chopped, skinless, boneless chicken breast halves, chopped spanish chorizo, cubed red potato, chopped onion, red bell pepper, chopped, minced fresh garlic, ground cumin, kosher salt, saffron threads, sherry vinegar, chopped fresh parsley17 ingredients
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hard-boiled eggs, cooked brown rice, breadcrumbs and23 Morehard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)2 hour , 26 ingredients
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all-purpose flour (about 1 1/2 cups), divided, salt and16 Moreall-purpose flour (about 1 1/2 cups), divided, salt, unsalted butter, chilled, ice water, unsalted butter, chopped carrot, chopped onion, chopped fresh thyme, fat-free , lower sodium chicken broth, cubed red potato (about, all-purpose flour, water, diced cooked rotisserie chicken, frozen petite peas, salt, freshly ground black pepper, low-fat milk18 ingredients
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ground beef, onion, chopped, stalk celery, chopped and13 Moreground beef, onion, chopped, stalk celery, chopped, garlic, minced, all-purpose flour, lower-sodium beef broth, potatoes , scrubbed and coarsely chopped, diced tomatoes, drained, shredded cheddar and american cheese blend (2 cups), tomato paste, ketchup, dijon-style mustard, whole milk, toasted buns or rolls, cheeseburger toppings , such as pickles, onions, lettuce, mustard, and/or ketchup (optional), topping suggestions : worcestershire sauce, and bacon bits16 ingredients
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canola oil, boneless pork loin, cut into 1-inch cubes and15 Morecanola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)17 ingredients
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chopped red bell pepper, sliced fennel bulb and15 Morechopped red bell pepper, sliced fennel bulb, chopped, pitted nicoise olives (12 olives), chopped fresh rosemary, olive oil, red potatoes, quartered, shallots, peeled and halved lengthwise, garlic, crushed, minced fresh sage, coarsely ground black pepper, salt, paprika, skinless, boneless chicken breast halves, olive oil, fat-free , lower-sodium chicken broth, fresh rosemary sprigs (optional)17 ingredients
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Thai Butternut Squash and Corn Bisque
coconut milk, vegetable stock and18 Morecoconut milk, vegetable stock, stalks lemongrass (lower third of stalks only, cut into two pieces each and lightly crushed with the back of your knife), galangal, each cut in half (fresh or frozen ), kaffir lime leaves (fresh or frozen ), thai red curry paste, paprika (spanish smoked), butternut squash (peeled, seeded and cut into medium-sized cubes), sweet potato (medium sized, peeled and cut into similarly sized chunks to the butternut squash), yukon gold potato, medium (peeled and cut into the same size cubes and chunks as the sweet potato and squash), onion (small, peeled and quartered ), garlic cloves, large peeled, ginger, peeled cut into thin slices, corn kernels, frozen and roasted, thai soy sauce, fresh lime juice, cilantro leaf, sliced fresh thai red chili pepper (to garnish ), sliced scallion top (to garnish ), smoked spanish paprika (to garnish )1 hour 20 min, 20 ingredients -
Split Pea Soup
reduced-calorie margarine, minced onion and11 Morereduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped13 ingredients -
Easy Brunswick Stew
frozen southern-style hash brown potatoes, thawed and14 Morefrozen southern-style hash brown potatoes, thawed, chopped onion, fat-free , lower-sodium chicken broth, frozen lima beans, thawed, chopped green bell pepper, frozen cut okra, thawed, barbecue sauce, chopped cooked chicken breast, chopped celery, freshly ground black pepper, salt, pulled smoked pork, chopped, no-salt-added tomato sauce, whole-kernel corn with sweet peppers, drained, no-salt-added diced tomatoes, undrained15 ingredients -
Biggest Loser Beef Stew
source : http://www.weightwatchers-recipes.net/biggest-lo... and13 Moresource : http://www.weightwatchers-recipes.net/biggest-loser-recipes.html, whole-grain oat flour, garlic power, salt , plus more to taste, ground black pepper , plus more to taste, top round steak, cut into 1 cubes, extra-virgin olive oil, button mushrooms, each halved, onion, cut into bite-size pieces, minced garlic, dried thyme, lower-sodium , fat-free beef broth, carrots, peeled and cut into bite-size pieces, sweet potatoes, peeled and cut into 1 cubes1 hour , 14 ingredients
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