71 potato and lower Recipes

potatoes (about 4 large), salt, butter or 1 tbsp margarine, neufchatel cheese, softened, nonfat plain yogurt, milk, salt, butter or 1 tbsp margarine, melted, paprika

roasted garlic, russets potatoes, peeled and cut into 8, olive oil, low-fat milk, smart balance light mayonnaise, pepper, fresh cracked, salt, fresh cracked is best

bacon slices, chopped onion, baking potatoes, peeled and cut into 1/4-inch-thick slices, water, fat-free , lower-sodium chicken broth, salt, freshly ground black pepper, low-fat milk, shredded reduced-fat sharp cheddar cheese (about 1 cup), divided, light sour cream, chopped fresh chives

potatoes, cooked and peeled, sour cream, reduced fat to lower fat and calories, butter, melted, milk, eggs, lightly beaten, salt, black pepper, paprika, chives

chicken broth, shredded cabbage, chopped carrot, potatoes, cubed, onion, chopped, green beans, chopped green bell pepper, tomato juice, garlic, minced, dried oregano, dried basil, cooked and cubed chicken, salt and pepper to taste

butter, fat-free half-and-half, low-fat evaporated milk, canned clams , with clam broth, corn, potato, cubed, onion, sliced, cornstarch, parsley, mushroom (optional), old bay seasoning (optional-i m from maryland , so i love old bay!)

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

butter, chopped onion, all-purpose flour, chopped red potato (about 1 lb), low-fat milk, fat-free , lower-sodium chicken broth, water, shredded reduced-fat sharp cheddar cheese, ground red pepper, chopped green onions

red potatoes, olive oil, prechopped onion, fat-free , lower-sodium chicken broth, all-purpose flour, low-fat milk, divided, reduced-fat sour cream, salt, freshly ground black pepper, bacon slices, halved, cheddar cheese, shredded (about 1/3 cup), sliced green onions

boneless pork shoulder (boston butt), trimmed, kosher salt, black pepper, fat-free , lower-sodium chicken broth, garlic cloves, crushed, olive oil, cubed peeled sweet potato (about 1 lb), chopped onion, ground red pepper, cremini mushrooms, quartered, sliced green onions

baking potatoes, bacon slices, chopped onion, salt, garlic cloves, minced, bay leaf, low-fat milk, black pepper, fat-free , lower-sodium chicken broth, chopped fresh parsley (optional), sliced green onions, shredded reduced-fat sharp cheddar cheese

butter, chopped onion, grated peeled fresh ginger, garlic cloves, minced, cubed peeled baking potato (about 1 1/2 lb), cubed peeled butternut squash (about 1 1/4 lb), salt, ground cumin, ground red pepper, whole tomatoes, undrained and chopped, fat-free , lower-sodium chicken broth, light coconut milk, frozen green peas, thawed, diagonally sliced green onions (about 4 medium)

smoked bacon, chopped, cubed red potato (about 8 oz), chopped carrot, skinless, boneless chicken thighs , cut into bite-sized pieces, all-purpose flour, sliced leeks (about 2), kosher salt, pepper, fat-free , lower-sodium chicken broth, refrigerated pie dough, fat-free milk, egg white

onion, chopped, stalks celery, chopped, fat-free chicken broth, potatoes, peeled and cubed, dried parsley, garlic powder, salt and pepper to taste, skim milk, potato flakes

head cauliflower, baking potato, cream cheese, softened, garlic, instant chicken bouillon granules (may substitute 1/2 tsp salt) or 1/8 tsp chicken bouillon granule (may substitute 1/2 tsp salt), fresh ground black pepper, green onions, with greens, butter (or buds), cremora, low-fat milk , if needed to make desired consistency, chives, bacon bits

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

russet potatoes or yukon gold; (do not use white rose or any waxy potato for this dish. or yukon gold will give you a nice fluffy mash. if you use the others, you will get glue.), buttermilk or cream, half and half or whole milk. (i like , it gives them a nice ting, and is lower in calories and fat.), unsalted butter, salt and pepper, to taste

olive oil, onion finely chopped, red pepper finely chopped, garlic finely chopped, ground cumin, smoked paprika, ground cinnamon, salt and pepper to taste, lower-sodium vegetable broth, sweet potatoes, peeled cut into 1/2 in. chunks, lower-sodium black beans rinsed and drained, water, lime cut into wedges, haas avacado thinly sliced, fresh cilantro leaves