Thai Butternut Squash and Corn Bisque Recipe

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Thai Butternut Squash and Corn Bisque
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Ingredients:

Directions:

  1. Put the coconut milk and stock in a medium sized pot and add the lemongrass, galangal and lime leaves. Add the Thai red curry paste and paprika, then bring to a simmer over medium heat. Turn the heat down to low and cook for 1/2 hour while you prepare the other ingredients. After the half hour is up, add the vegetables, garlic and ginger (but not the corn kernels) and cook over low heat until the vegetables are fully cooked and soft, but not falling apart.
  2. Remove about a cup to a cup and a half of the liquid and set aside. Remove the galangal, lemongrass and lime leaves and discard. Puree the rest of the ingredients right in the pot, and add back some or all of the liquid you set aside. Stir n the corn kernels and season to taste with soy sauce or fish sauce. Turn off heat and add lime juice to taste, then garnish with the cilantro leaves and sliced chilies and scallion tops.
  3. Makes enough to feed four adults as a main dish with a salad and a bread, or enough for eight first course portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.05 Kcal (1411 kJ)
Calories from fat 11.76 Kcal
% Daily Value*
Total Fat 1.31g 2%
Sodium 9320.16mg 388%
Potassium 580.52mg 12%
Total Carbs 69.77g 23%
Sugars 4.46g 18%
Dietary Fiber 4.14g 17%
Protein 3.12g 6%
Vitamin C 25.2mg 42%
Vitamin A 1.3mg 43%
Iron 1.4mg 8%
Calcium 66.4mg 7%
Amount Per 100 g
Calories 141.38 Kcal (592 kJ)
Calories from fat 4.93 Kcal
% Daily Value*
Total Fat 0.55g 2%
Sodium 3909.35mg 388%
Potassium 243.5mg 12%
Total Carbs 29.26g 23%
Sugars 1.87g 18%
Dietary Fiber 1.73g 17%
Protein 1.31g 6%
Vitamin C 10.6mg 42%
Vitamin A 0.5mg 43%
Iron 0.6mg 8%
Calcium 27.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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