Spray inside of 4-quart slow cooker with cooking spray; set aside. Heat oil in large nonstick skillet over medium-high heat. Combine flour and pepper in shallow dish; coat meat with mixture. Place meat in skillet and brown all sides; transfer to slow cooker. Add potatoes, carrots, onion and garlic.
Stir together broth, Worcestershire sauce, undrained tomatoes, tomato paste and sugar in medium bowl. Pour over meat and vegetables.
Cook on LOW 8 hours or HIGH 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.16 Kcal (1504 kJ)
Calories from fat	196.96 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Cholesterol	65.32mg	22%
Sodium	206.92mg	9%
Potassium	811.44mg	17%
Total Carbs	21.42g	7%
Sugars	4.12g	16%
Dietary Fiber	3.01g	12%
Protein	18.23g	36%
Vitamin C	12.3mg	20%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	138.17 Kcal (578 kJ)
Calories from fat	75.77 Kcal
		% Daily Value*
Total Fat	8.42g	34%
Cholesterol	25.13mg	22%
Sodium	79.6mg	9%
Potassium	312.16mg	17%
Total Carbs	8.24g	7%
Sugars	1.58g	16%
Dietary Fiber	1.16g	12%
Protein	7.01g	36%
Vitamin C	4.7mg	20%
Vitamin A	0.1mg	9%
Iron	1.2mg	17%
Calcium	16.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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