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Roasted Chicken and Vegetables Recipe

Roasted Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

1227

Calories

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Ingredients:

Serving

3/4 cup chopped red bell pepper
1/2 cup thinly sliced fennel bulb
2 tbsp chopped, pitted nicoise olives (12 olives)
2 tsp chopped fresh rosemary
1 1/2 tsp olive oil
1 lb small round red potatoes, quartered
3 medium shallots, peeled and halved lengthwise
2 cloves garlic, crushed
1 1/2 tsp minced fresh sage
1/2 tsp coarsely ground black pepper
1/4 tsp salt
1/4 tsp paprika
2 (6-oz) skinless, boneless chicken breast halves
cooking spray
1 1/2 tsp olive oil
2/3 cup fat-free , lower-sodium chicken broth
fresh rosemary sprigs (optional)

Directions:

Combine first 8 ingredients in a bowl.
Combine sage and next 3 ingredients; rub evenly over chicken.
Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray. Add 11/2 teaspoons oil to pan; swirl to coat. Add chicken to pan; cook 1 minute on each side or until browned. Remove chicken from pan.
Remove pan from heat. Add vegetable mixture to pan; stir well. Nestle chicken into vegetable mixture; bake, uncovered at 450° for 20 minutes. Remove chicken from pan; stir vegetables, scraping bottom of skillet to loosen browned bits. Return chicken to pan; reduce oven temperature to 375°, and bake an additional 15 minutes.
Divide vegetable mixture evenly among each of two plates; top each with 1 chicken breast half. Add chicken broth to pan; bring to a boil over high heat. Cook 1 minute, scraping pan to loosen browned bits. Divide sauce evenly over each serving. Garnish with rosemary, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1226.6 Kcal (5136 kJ)
Calories from fat	238 Kcal
		% Daily Value*
Total Fat	26.44g	41%
Cholesterol	80.81mg	27%
Sodium	2326.06mg	97%
Potassium	4077.43mg	87%
Total Carbs	178.54g	60%
Sugars	56.4g	226%
Dietary Fiber	27.22g	109%
Protein	76.15g	152%
Vitamin C	218.5mg	364%
Vitamin A	3.6mg	119%
Iron	72.6mg	403%
Calcium	354.9mg	35%

Amount Per 100 g
Calories	96.07 Kcal (402 kJ)
Calories from fat	18.64 Kcal
		% Daily Value*
Total Fat	2.07g	41%
Cholesterol	6.33mg	27%
Sodium	182.19mg	97%
Potassium	319.37mg	87%
Total Carbs	13.98g	60%
Sugars	4.42g	226%
Dietary Fiber	2.13g	109%
Protein	5.96g	152%
Vitamin C	17.1mg	364%
Vitamin A	0.3mg	119%
Iron	5.7mg	403%
Calcium	27.8mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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