Biggest Loser Beef Stew Recipe

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Biggest Loser Beef Stew
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Ingredients
14
Count
Nutrition
405
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a medium resealable plastic bag, combine the flour, garlic powder, salt, and pepper. Add
  2. The beef and shake the bag until all the cubes are coated. Refrigerate for at least 15 minutes.
  3. Set a large nonstick soup pot over medium-high heat until it is hot enough for a spritz of water
  4. To sizzle on it. Add the oil. Add the reserved beef cubes to the pot in a single layer. Cook for
  5. About 1 minute per side, or until browned. Reduce the heat to medium. Add the mushrooms,
  6. Onion, garlic, and thyme. Cook for about 10 minutes or until the onion is tender, stirring
  7. Occasionally with a wooden spoon and scraping any browned bits from the pan bottom.
  8. Add the broth and carrots. Increase the heat to high. When the broth comes to a boil, reduce
  9. The heat to low so the mixture simmers gently. Cover and cook for 45 minutes.
  10. Add the potatoes. Cook for another 45 minutes, or until the beef is fork tender. Season with
  11. Additional salt and pepper. Serve your beef stew immediately.
  12. Per serving: 275 calories, 31 g protein, 29 g carbohydrates, 6 g fat (2 g saturated), 50 mg
  13. Cholesterol, 6 g fiber, 583 mg sodium
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.66 Kcal (1694 kJ)
Calories from fat 95.31 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 100.9mg 34%
Sodium 219.12mg 9%
Potassium 1049.35mg 22%
Total Carbs 34.58g 12%
Sugars 9.18g 37%
Dietary Fiber 6.25g 25%
Protein 41.62g 83%
Vitamin C 10mg 17%
Vitamin A 1.5mg 50%
Iron 5.8mg 32%
Calcium 79.8mg 8%
Amount Per 100 g
Calories 109.35 Kcal (458 kJ)
Calories from fat 25.75 Kcal
% Daily Value*
Total Fat 2.86g 16%
Cholesterol 27.27mg 34%
Sodium 59.21mg 9%
Potassium 283.56mg 22%
Total Carbs 9.35g 12%
Sugars 2.48g 37%
Dietary Fiber 1.69g 25%
Protein 11.25g 83%
Vitamin C 2.7mg 17%
Vitamin A 0.4mg 50%
Iron 1.6mg 32%
Calcium 21.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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