60513 potato south diet phase Recipes

potatoes, chopped and peeled, extra virgin olive oil, chili powder, coriander, ground, cumin, ground, garlic powder, roma tomatoes, diced, cilantro, fresh/chopped, green onions, sliced, salsa, non-fat sour cream

potatoes, diced and cooked, carrot, fresh grated, chives, fresh chopped, tofu sour cream or 1/4 cup sour cream, vegan mayonnaise or 1/4 cup miracle whip, sea salt, onion powder, seasoning salt, turmeric, tomatoes , grape for garnish, fresh parsley, fresh chopped for garnish

potatoes, reduced-fat cream of potato soup or 1 can cream of chicken soup, salt, pepper, shredded low-fat sharp cheddar cheese, seasoned bread crumbs

extra virgin olive oil, onion, chopped, garlic cloves, thinly sliced, grated fresh ginger, dried thyme, salt, fresh ground pepper, sweet potatoes, unpeeled, low sodium chicken broth, low-fat milk

sweet potatoes , sliced into 1/4-inch thick half moons, extra virgin olive oil, salt, fresh ground pepper

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

sweet potato, low-fat buttermilk, trans-free butter, salt, white pepper, nutmeg, allspice, chopped pecans (optional)

potato , with skin scrubbed under hot water, sour cream, seasoned salt, mrs dash southwest chipotle seasoning mix

potatoes, cubed cooked, and mashed, heavy cream, real butter

baking potatoes, peeled, and cubed, shiitake mushrooms, sliced, garlic cloves, halved, bay leaf, salt, pepper, extra virgin olive oil

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

potatoes (i like new for this), shiitake mushrooms, brie cheese, heavy cream, garlic clove, minced, dried thyme, grated parmesan cheese, fine dry breadcrumb