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Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center Recipe

Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center Recipe

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Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center

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Ingredients:

Serving

6 cups baking potatoes, peeled, and cubed
1 1/2 cups shiitake mushrooms, sliced
12 garlic cloves, halved
1 bay leaf
3/4 tsp salt
1/4 tsp pepper
4 tsp extra virgin olive oil

Directions:

Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.
Cover, reduce heat, and simmer for 20 mins., or until tender.
Drain, reserving 1 cup cooking liquid.
Discard bay leaf.
Combine potato mixture, reserved cooking liquid, salt and pepper in a bowl.
Using a mixer beat at med. speed, until smooth.
Drizzle oil over potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.2 Kcal (616 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	3%
Sodium	178.27mg	7%
Potassium	123.22mg	3%
Total Carbs	29.27g	10%
Sugars	0.75g	3%
Dietary Fiber	3.99g	16%
Protein	3.77g	8%
Vitamin C	1.1mg	2%
Iron	0.1mg	0%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	80.2 Kcal (336 kJ)
Calories from fat	9.86 Kcal
		% Daily Value*
Total Fat	1.1g	3%
Sodium	97.13mg	7%
Potassium	67.14mg	3%
Total Carbs	15.95g	10%
Sugars	0.41g	3%
Dietary Fiber	2.18g	16%
Protein	2.06g	8%
Vitamin C	0.6mg	2%
Calcium	29mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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