Garlic Mashed Shiitakes and Potatoes - Duke Diet Fitness Center Recipe
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Directions:
- Combine the first 4 ingredients in a Dutch oven. Cover with water, and bring to a boil.
- Cover, reduce heat, and simmer for 20 mins., or until tender.
- Drain, reserving 1 cup cooking liquid.
- Discard bay leaf.
- Combine potato mixture, reserved cooking liquid, salt and pepper in a bowl.
- Using a mixer beat at med. speed, until smooth.
- Drizzle oil over potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.2 Kcal (616 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Sodium | 178.27mg | 7% | |
| Potassium | 123.22mg | 3% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.2 Kcal (336 kJ) | ||
| Calories from fat | 9.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 3% | |
|---|---|---|---|
| Sodium | 97.13mg | 7% | |
| Potassium | 67.14mg | 3% | |
| Total Carbs | 15.95g | 10% | |
| Sugars | 0.41g | 3% | |
| Dietary Fiber | 2.18g | 16% | |
| Protein | 2.06g | 8% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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