297015 potato onion casserole low cal Recipes

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

eggplant, potato, onion, diced tomatoes or 2 large tomatoes, olive oil, soy crumbles (soaked in boiling water) or 12 oz textured soy protein (soaked in boiling water), minced garlic cloves, fresh oregano, fresh basil, fresh cilantro, fresh parsley, fennel, crushed tomatoes, fresh spinach, soy mozzarella cheese

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

red onions , large, tamarind paste, dried red chilies, red lentil , bean, coriander powder, salt (to taste), extra virgin olive oil or 2 tbsp any oil

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

potatoes, onions, thinly sliced, ripe tomato, romano cheese, freshly grated, dried oregano, salt and pepper, olive oil, freshly chopped basil, water

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

vegetable cooking spray, sliced onion, water, all-purpose flour, no-salt-added beef broth, divided, frozen southern-style hash brown potatoes, dijon mustard, low-sodium worcestershire sauce, pepper, salt, garlic, minced, french bread, shredded reduced-fat swiss cheese

russet potatoes (about 1 1/2 lb), onion, egg, salt and pepper, milk, oil, fresh pineapple (peeled, cored, quartered and sliced ), fresh oranges , in sections, pitted prunes, dry white wine, light brown sugar, cinnamon, grated orange zest

simply potatoes diced potatoes with onion, white flour, baking powder, sysco chicken base or 3 chicken bouillon cubes, crushed, milk, foil cupcake liners

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

low-calorie whole wheat bread (45 cal per slice), fat free cream cheese, sugar-free fruit spread (raspberry, blackberry or strawberry), egg, egg whites, nonfat milk, vanilla extract, sugar-free syrup (not included in point count)

onions, thinly sliced, garlic, carrots, sliced, garlic, minced, tomatoes, undrained , lo-blend, red pepper powder, zucchini, thinly sliced, broccoli floret , defrosted, defrosted peas, raw broken spaghetti or 2 small potatoes, chunked, cabbage, grated (1large head ), zucchini, water, sodium-free chicken flavor instant bouillon, hot black pepper, basil leaves, spicy spaghetti seasoning, parsley flakes

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

low-fat plain yogurt, sugar-free instant vanilla pudding mix

onions, celery, garlic, kale, tomato puree, rutabaga, bell peppers, bouillon cubes, carrots, water