Potato Pancakes - Latkes (Low-Fat Baked Version) Recipe

Posted by
Rate It!
Potato Pancakes - Latkes (Low-Fat Baked Version)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Scrub potatoes; steam until almost tender. Plunge into cold water, then peel. Grate coarsely.
  2. Grate onion; add.
  3. Beat egg with salt, pepper, milk; add to potato-onion mixture.
  4. Combine lightly.
  5. Preheat oil on rimmed cookie sheet. Drop by tablespoonfuls onto sheet and flatten with back of spoon. Bake at 350F until bottoms brown, about 20 minutes. Turn and brown other side, about 15 minutes more.
  6. Makes 16 pancakes. Serve with sour cream, applesauce, cinnamon sugar or jam, or with Baked Fruit Compote.
  7. Make Baked Fruit Compote:.
  8. Arrange pineapple slices, orange sections, and pitted prunes in a shallow 2-quart baking dish.
  9. Pour wine over the fruit.
  10. Combine brown sugar with spices and orange zest; sprinkle over fruit.
  11. Cover and bake at 350F until pineapple is tender, about 45 minutes. Makes 10 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.05 Kcal (1629 kJ)
Calories from fat 35.56 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 20.5mg 7%
Sodium 40.7mg 2%
Potassium 1260.03mg 27%
Total Carbs 81.97g 27%
Sugars 42.79g 171%
Dietary Fiber 5.57g 22%
Protein 5.6g 11%
Vitamin C 46.3mg 77%
Iron 3.2mg 18%
Calcium 82.2mg 8%
Amount Per 100 g
Calories 139.06 Kcal (582 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 7.33mg 7%
Sodium 14.55mg 2%
Potassium 450.37mg 27%
Total Carbs 29.3g 27%
Sugars 15.3g 171%
Dietary Fiber 1.99g 22%
Protein 2g 11%
Vitamin C 16.6mg 77%
Iron 1.1mg 18%
Calcium 29.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top