7 onion casserole low cal Recipes

onions, peeled and thinly sliced, potatoes, peeled and thinly sliced, butter, melted, salt, ground black pepper

sour cream , fat free, sharp cheddar cheese, reduced fat, finely shredded, chicken broth, reduced-sodium , fat-free, onions, minced, butter, melted, fresh ground pepper, frozen hash browns, thawed, cream of chicken soup, reduced-fat, corn flakes, crushed, fresh parsley, chopped

broccoli, white rice, soy margarine (i use regular low cal), unbleached all-purpose flour, boiling water, salt, soy sauce or 1 tbsp tamari, garlic powder or 2 garlic cloves, onion powder, turmeric, nutritional yeast, salt and pepper, paprika

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

extra lean ground turkey, frozen frozen tater tots, fat-free cream of mushroom soup, skim milk, chopped onion, chopped celery, garlic powder, salt and pepper