107 potato flake free Recipes

portuguese chourico (can use turkey chourico) or 1 lb turkey sausage (i like to use chourico dogs), kale, stems removed, leaves shredded, olive oil, onion, chopped, garlic cloves, chopped, fat free chicken broth, boiling potatoes, peeled diced into 1/4 inch pieces, dried red pepper flakes, salt , if needed, fresh ground pepper

fat free chicken broth or 3 cups vegetable broth, mushroom stems and pieces, include liquid, black pepper, granulated garlic powder, chicken soup base, soy sauce, worcestershire sauce, instant potato flakes (idaho)

sugar, unsweetened crushed pineapple, drained, eggs, reduced-fat mayonnaise, white rice flour, potato starch, soy flour, baking soda, ground cinnamon, xanthan gum, ground ginger, salt, shredded carrots, flaked coconut, reduced-fat cream cheese, reduced-fat butter, softened, sugar, grated orange peel, vanilla extract

nonfat sour cream, shredded reduced-fat sharp cheddar cheese, reduced-sodium fat-free chicken broth, minced fresh onions, butter, melted, fresh ground black pepper, salt, ground red pepper, frozen hash browns, thawed (such as ore-ida), reduced-fat cream of chicken soup (such as campbell s healthy request), coarsely crushed corn flakes, chopped fresh parsley

hard-cooked large eggs, shelled, instant potato flakes, fat-free mayonnaise, chopped fresh chives, dijon mustard, salt, freshly ground black pepper, ground red pepper, cooked medium shrimp, peeled and chopped (about 4 oz), chopped fresh parsley, center-cut bacon slices, cooked and crumbled

butter, softened, oil, sugar, eggs, separated, vanilla extract, rice flour, potato starch, tapioca flour, xanthan gum, baking soda, baking powder, buttermilk, flaked coconut

butter, chopped onion, cubed peeled baking potato, fat-free , less-sodium chicken broth, fresh corn kernels, no-salt-added cream-style corn, freshly ground black pepper, ground red pepper, hot-smoked salmon, flaked, chopped fresh chives

potatoes, peeled and cubed, fat-free refried beans, reduced-sodium beef broth, enchilada sauce, frozen corn, red onion, chopped, chopped green chilies, chopped pickled jalapeno slices, lime juice, ground cumin, crushed red pepper flakes, boneless beef chuck roast (3 to 4 lb), sour cream

extra virgin olive oil, sage leaves, coarsely chopped (not dried ), garlic cloves, minced, fresh green peas or 1 cup frozen green pea, green beans , cut into 1/2-inch pieces, carrot , cut into coins, zucchini or 1 cup yellow squash, diced, celery & leaves, stalks diced and leaves minced, sweet potatoes or 1 potato, peeled and diced, cannellini beans, rinsed and drained, sodium-free vegetable broth, red pepper flakes, salt , to taste, fresh ground black pepper , to taste

apple-smoked bacon, diced onions, fresh corn kernels (about 7 ears ), chopped fresh thyme, garlic cloves, minced, reduced-sodium fat-free chicken broth, low-fat milk, half-and-half, fingerling potatoes (slices 1/4-inch-thick rounds), salt, fresh ground black pepper, crushed red pepper flakes, fresh thyme sprig (optional)

water, sweet potatoes, peeled and cut into 1 inch cubes, sucralose based sugar substitute , pourable, ground cinnamon, ground nutmeg, salt (optional), cholesterol-free egg substitute, reduced fat margarine, vanilla, quick-cooking oats, flaked coconut, pecan chips (about 1/2 cup), maple syrup

mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water

ground beef, salt and pepper, onion (or flakes), potatoes, crescent rolls

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

frozen hash browns, thawed, onion, chopped, low-fat cream of mushroom soup, honey, salt, black pepper, low-fat sour cream, fat-free cheddar cheese, shredded, reduced fat margarine, melted, corn flakes, crumbled

olive oil, turkey kielbasa , cut in half then sliced into 1/2 inch half moon pieces (or other low-fat smoked turkey sausage), turkey ham, cubed (or other low-fat ham), onions, chopped, reduced-sodium fat-free chicken broth, ground black pepper, instant potato flakes, kale, rinsed, deveined and chopped, napa cabbage, shredded (1 head ), white kidney beans, drained (cannellini), salt

simply potatoes shredded hash browns, white onion, diced, zucchini, shredded and drained, cilantro, finely chopped, fresh ground black pepper, kosher salt, cumin, egg, beaten, all-purpose flour (use gf baking mix for gluten-free), olive oil, for pan-frying, greek yogurt, plain, lemon juice, sun-dried tomato packed in oil (press between paper towels to remove some oil), garlic clove, red pepper flakes, salt

potatoes, cubed small, evaporated milk, fat-free chicken broth, cream-style corn, celery, chopped, onion, chopped, frozen mediterranean blend mixed vegetables (includes carrots, cauliflower, zucchini, italian green beans & red peppers), cream cheese (half of an 8 oz. package), bumble bee prime filet gourmet salmon, boneless, skinless (including liquid), sea salt, garlic, crushed red pepper flakes , if desired, black pepper , if desired