Light Shepherd's Pie Recipe

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Light Shepherd's Pie
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Ingredients:

Directions:

  1. In a 3 quart pan, cook turkey and onion over medium heat until meat is no longer pink; drain.
  2. Stir in the mixed vegetables, gravy, 1 teaspoon salt, sage, thyme, rosemary and pepper.
  3. Transfer to 8 x8 pans coated with nonstick cooking spray.
  4. Prepare the instant potatoes with water, milk, butter and remaining salt.
  5. Spread over meat mixture.
  6. Store in the refrigerator for no longer than one day (or freeze).
  7. To freeze it: cool completely and place each pan in it's own labeled 1 gallon freezer bag. Freeze.
  8. If frozen, thaw pan overnight in refrigerator.
  9. Bake, uncovered, at 375° for 40 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 625.51 Kcal (2619 kJ)
Calories from fat 147.83 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 95.84mg 32%
Sodium 3428.24mg 143%
Potassium 1713.75mg 36%
Total Carbs 89.44g 30%
Sugars 15.26g 61%
Dietary Fiber 9.52g 38%
Protein 36.76g 74%
Vitamin C 19.2mg 32%
Vitamin A 0.1mg 2%
Iron 3.9mg 22%
Calcium 275.6mg 28%
Amount Per 100 g
Calories 152.6 Kcal (639 kJ)
Calories from fat 36.06 Kcal
% Daily Value*
Total Fat 4.01g 25%
Cholesterol 23.38mg 32%
Sodium 836.34mg 143%
Potassium 418.08mg 36%
Total Carbs 21.82g 30%
Sugars 3.72g 61%
Dietary Fiber 2.32g 38%
Protein 8.97g 74%
Vitamin C 4.7mg 32%
Iron 0.9mg 22%
Calcium 67.2mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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