81 potato bean yogurt Recipes
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carrot, diced, broccoli, chopped small and14 Morecarrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated50 min, 16 ingredients
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whole wheat flour, dry oatmeal and15 Morewhole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses35 min, 17 ingredients
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garbanzo beans, plain yogurt, grated fresh ginger and13 Moregarbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips16 ingredients
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flaked coconut, coriander seeds, cumin seeds and15 Moreflaked coconut, coriander seeds, cumin seeds, split bengal gram (chana dal), green chile peppers, chopped, plain yogurt, water, salt , to taste, cut fresh green beans, cubed potatoes, sliced plantain, diced carrot, cooking oil, cumin seeds, mustard seeds, dried red chile peppers, broken into pieces, caraway seeds, fresh curry leaves45 min, 18 ingredients
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olive oil, diced peeled sweet potato, cauliflower floret and8 Moreolive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt30 min, 11 ingredients
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olive oil, diced peeled sweet potato, cauliflower florets and8 Moreolive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt11 ingredients
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butter or 2 tbsp ghee or 2 tbsp peanut oil and22 Morebutter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish1 hour 10 min, 23 ingredients
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Central Asian Rice and Bean Stewvegetable oil or rendered lamb fat and13 Morevegetable oil or rendered lamb fat, coarsely chopped onions (about 3 medium onions), potatoes, cubed, carrots, coarsely chopped, ripe tomatoes, coarsely chopped, cumin seed, ground, dried chile pepper flakes or crumbled dried red chile, salt, freshly ground black pepper, boiling water or mild stock, mung dal , soaked overnight in water to cover, cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook), mint (optional), plain yogurt14 ingredients
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White Russian Casserolepotatoes, onions, sliced, cabbage, chopped and11 Morepotatoes, onions, sliced, cabbage, chopped, cauliflower, chopped, white kidney beans, garlic, crushed, dill, chopped, light cream cheese, plain yogurt, plain soymilk (or just use more yogurt), bakin (a soy-based bacon substitute), sesame seeds, canola oil, paprika , salt & pepper50 min, 14 ingredients
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Vegetable Puddingpotatoes, cheese, shiitake mushrooms, carrots and5 Morepotatoes, cheese, shiitake mushrooms, carrots, french beans, low-fat plain yogurt, raisins, ground nutmeg, salt and pepper25 min, 9 ingredients
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Moroccan Stewall-purpose flour, ground cumin and18 Moreall-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)1 hour 20 min, 20 ingredients
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Falafel Pita Sandwich With Cucumber Saucevinegar (i like apple cider ) and18 Morevinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes50 min, 19 ingredients
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Myan Burritoshealth valley brand chili spicy black beans and10 Morehealth valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese10 min, 11 ingredients
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Ranchero Roasted Vegetable Enchiladas #RSCred potatoes, diced small (approx . 1 lb. or 4 medium pot... and11 Morered potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro41 min, 12 ingredients
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Navaratan Raitaplain yogurt, buttermilk and18 Moreplain yogurt, buttermilk, diced mixed vegetables (carrots, beans, greenpeas, potatoes and cauliflower), tomato, washed,peeled and finely chopped, onions, peeled,washed and finely chopped, oil, fresh ginger, raisins, cashews, salt, fresh cream, oil, to fry, green chilies, fresh cream, chopped fresh coriander leaves, pineapple , piece., apple , piece., red chili powder, cumin powder, garam masala powder15 min, 20 ingredients
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Vegetable Currygarlic, chunk peeled, fresh ginger, vegetable oil and18 Moregarlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, cold water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney55 min, 21 ingredients
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Vegetable Currygarlic cloves, fresh ginger, peeled, ground cumin and17 Moregarlic cloves, fresh ginger, peeled, ground cumin, ground allspice, ground cinnamon, bay leaf, vegetable oil, onion, chopped, curry powder, jalapeno pepper, seeded and minced, canned diced tomatoes, undrained, plain yogurt, vegetable or chicken broth, red potatoes, quartered, cauliflower florets, fresh green beans, trimmed and cut into 1-inch pieces, canned chickpeas, rinsed and drained, salt, hot cooked basmati or long-grain rice, mango chutney (optional)1 hour 5 min, 21 ingredients
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Curried Vegetablesdiagonally sliced carrot and15 Morediagonally sliced carrot, cubed peeled baking potato (about 1/2 lb), cauliflower florets, diagonally sliced green beans, vegetable oil, coarsely chopped onion, grated peeled fresh ginger, garlic clove, minced, curry powder, no-salt-added chicken broth, plain low-fat yogurt, salt, pepper, hot cooked rice, chopped unsalted cashews, coarsely chopped fresh cilantro16 ingredients
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