81 potato bean yogurt Recipes

  • Yummy Veggie Shepherd's Pie
    carrot, diced, broccoli, chopped small and
    14 More
    carrot, diced, broccoli, chopped small, cauliflower, chopped, green beans, green peas, mushroom, sliced, butter or 4 tbsp margarine, flour, vegetable broth, milk or 2/3 cup soy, fresh sage, chopped, salt , to taste, pepper , to taste, potatoes, chopped, soy yogurt or 1/4 cup plain yogurt, parmesan cheese, freshly grated
    50 min, 16 ingredients
  • 100% Whole Wheat Wholesome Muffin Mix
    whole wheat flour, dry oatmeal and
    15 More
    whole wheat flour, dry oatmeal, powdered milk (or add milk to wet mix instead), sugar, salt, baking powder, powdered eggs (in dry mix ) or 1 egg (added into wet mix), mashed fruit or 1 cup bananas or 1 cup applesauce or 1 cup yogurt or 1 cup mashed pumpkin or 1 cup zucchini or 1 cup carrots or 1 cup beans or 1 cup potatoes or 1 cup peanut butter, oil (if using peanut butter above do not add in extra ), water (or milk if no powdered milk in dry mix), vanilla, raisins or 1 cup chocolate chips or 1 cup dried apples, slices or 1 cup banana chips or 1 cup blueberries or 1/2 cup nuts, egg (in wet mix if no powder in dry mix), sugar (if mashed fruit or additive is not sweet), cinnamon or 1 tsp pumpkin pie spice, cocoa powder, molasses
    35 min, 17 ingredients
  • Chaat - Dahi Batata Puri
    garbanzo beans, plain yogurt, grated fresh ginger and
    13 More
    garbanzo beans, plain yogurt, grated fresh ginger, chili powder, ground cumin, ground coriander seed, rock salt, ground black pepper, salt to taste, potato - peeled, boiled and mashed, wheat crackers, green chutney, sweet and sour chutney, red onion, minced, chopped fresh cilantro, crushed potato chips
    16 ingredients
  • Aviyal
    flaked coconut, coriander seeds, cumin seeds and
    15 More
    flaked coconut, coriander seeds, cumin seeds, split bengal gram (chana dal), green chile peppers, chopped, plain yogurt, water, salt , to taste, cut fresh green beans, cubed potatoes, sliced plantain, diced carrot, cooking oil, cumin seeds, mustard seeds, dried red chile peppers, broken into pieces, caraway seeds, fresh curry leaves
    45 min, 18 ingredients
  • Fall Vegetable Curry
    olive oil, diced peeled sweet potato, cauliflower floret and
    8 More
    olive oil, diced peeled sweet potato, cauliflower floret, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas, rinsed and drained (garbanzo beans), no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt
    30 min, 11 ingredients
  • Fall Vegetable Curry
    olive oil, diced peeled sweet potato, cauliflower florets and
    8 More
    olive oil, diced peeled sweet potato, cauliflower florets, sliced yellow onion, madras curry powder, organic vegetable broth (such as swanson), salt, chickpeas (garbanzo beans), rinsed and drained, no-salt-added diced tomatoes, undrained, chopped fresh cilantro, plain 2% reduced-fat greek yogurt
    11 ingredients
  • Vegetable Korma Curry
    butter or 2 tbsp ghee or 2 tbsp peanut oil and
    22 More
    butter or 2 tbsp ghee or 2 tbsp peanut oil, your favorite curry powder, hot curry powder (if you like your curry spicy) (optional), garam masala, ground cumin , to taste (optional), ground nutmeg, good quality cinnamon (ceylon preferred, but vietnamese is okay), onion, sliced in wedges, garlic, minced, chopped tomatoes , with juice, chopped mild chiles , with juice, vegetable broth, white potatoes, peeled and cubed, cauliflower florets, carrots, peeled, halved and sliced, fresh green beans, cut into 1 inch pieces (see note below ), chopped fresh cilantro, red bell pepper , seeds removed and sliced, coconut milk (not low fat , please), smooth cashew butter (or more , to taste), plain yogurt, salt , to taste, chopped cashews, to garnish
    1 hour 10 min, 23 ingredients
  • Central Asian Rice and Bean Stew Central Asian Rice and Bean Stew
    vegetable oil or rendered lamb fat and
    13 More
    vegetable oil or rendered lamb fat, coarsely chopped onions (about 3 medium onions), potatoes, cubed, carrots, coarsely chopped, ripe tomatoes, coarsely chopped, cumin seed, ground, dried chile pepper flakes or crumbled dried red chile, salt, freshly ground black pepper, boiling water or mild stock, mung dal , soaked overnight in water to cover, cooked long-grain white rice (or 1 cup uncooked rice, cooked while mung beans cook), mint (optional), plain yogurt
    14 ingredients
  • White Russian Casserole White Russian Casserole
    potatoes, onions, sliced, cabbage, chopped and
    11 More
    potatoes, onions, sliced, cabbage, chopped, cauliflower, chopped, white kidney beans, garlic, crushed, dill, chopped, light cream cheese, plain yogurt, plain soymilk (or just use more yogurt), bakin (a soy-based bacon substitute), sesame seeds, canola oil, paprika , salt & pepper
    50 min, 14 ingredients
  • Vegetable Pudding Vegetable Pudding
    potatoes, cheese, shiitake mushrooms, carrots and
    5 More
    potatoes, cheese, shiitake mushrooms, carrots, french beans, low-fat plain yogurt, raisins, ground nutmeg, salt and pepper
    25 min, 9 ingredients
  • Moroccan Stew Moroccan Stew
    all-purpose flour, ground cumin and
    18 More
    all-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)
    1 hour 20 min, 20 ingredients
  • Falafel Pita Sandwich With Cucumber Sauce Falafel Pita Sandwich With Cucumber Sauce
    vinegar (i like apple cider ) and
    18 More
    vinegar (i like apple cider ), fresh dill or 1 1/2 tsp dried dill, grated onions, fresh ground black pepper, cucumbers, peeled, seeded and thinly sliced, low-fat plain yogurt, potato , nuked and peeled, canola oil, onions, finely chopped, jalapeno pepper, seeded and minced (if you don tsp like heat, use banana pepper or poblano pepper), garlic cloves, minced, fresh parsley, minced (plan on using the whole bunch, zaar editor doesn tsp do bunch), garbanzo beans, drained, rinsed and well smashed, plain low-fat yogurt, paprika, lemon , juice of, whole wheat pita bread, cut in half, shredded lettuce, tomatoes
    50 min, 19 ingredients
  • Myan Burritos Myan Burritos
    health valley brand chili spicy black beans and
    10 More
    health valley brand chili spicy black beans, black beans, drained and rinsed, sweet potato, cooked and mashed, tortilla, avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf), chopped romaine lettuce, ripe tomato, dice (or can diced tomato drained), green onions, minced, plain nonfat yogurt, salsa, shredded cheddar cheese or 1 cup soy cheese
    10 min, 11 ingredients
  • Ranchero Roasted Vegetable Enchiladas #RSC Ranchero Roasted Vegetable Enchiladas #RSC
    red potatoes, diced small (approx . 1 lb. or 4 medium pot... and
    11 More
    red potatoes, diced small (approx . 1 lb. or 4 medium potatoes), frozen sweet corn, diced sweet onions or 1 large sweet onion, olive oil, plus extra for oiling pan, hidden valley original ranch seasoning mix, baby spinach leaves, low-sodium black beans, soft taco-size flour tortillas, enchilada sauce, plain greek yogurt, shredded monterey jack and cheddar cheese blend, chopped fresh cilantro
    41 min, 12 ingredients
  • Navaratan Raita Navaratan Raita
    plain yogurt, buttermilk and
    18 More
    plain yogurt, buttermilk, diced mixed vegetables (carrots, beans, greenpeas, potatoes and cauliflower), tomato, washed,peeled and finely chopped, onions, peeled,washed and finely chopped, oil, fresh ginger, raisins, cashews, salt, fresh cream, oil, to fry, green chilies, fresh cream, chopped fresh coriander leaves, pineapple , piece., apple , piece., red chili powder, cumin powder, garam masala powder
    15 min, 20 ingredients
  • Vegetable Curry Vegetable Curry
    garlic, chunk peeled, fresh ginger, vegetable oil and
    18 More
    garlic, chunk peeled, fresh ginger, vegetable oil, whole cumin seeds, heaping tsp whole cloves, cardamom pods, whole allspice, cinnamon stick, broken in half, bay leaf, yellow onion, diced, curry powder, jalapeno, or more to taste, in 1 piece, whole, peeled tomatoes (with puree) roughly chopped, whole milk yogurt, cold water, kosher salt, red new potatoes (about 10 oz), quartered, heaping cups small cauliflower florets, fresh green beans , cut into 1-inch pieces, canned chickpeas, rinsed and drained, suggestion : basmati rice and chutney
    55 min, 21 ingredients
  • Vegetable Curry Vegetable Curry
    garlic cloves, fresh ginger, peeled, ground cumin and
    17 More
    garlic cloves, fresh ginger, peeled, ground cumin, ground allspice, ground cinnamon, bay leaf, vegetable oil, onion, chopped, curry powder, jalapeno pepper, seeded and minced, canned diced tomatoes, undrained, plain yogurt, vegetable or chicken broth, red potatoes, quartered, cauliflower florets, fresh green beans, trimmed and cut into 1-inch pieces, canned chickpeas, rinsed and drained, salt, hot cooked basmati or long-grain rice, mango chutney (optional)
    1 hour 5 min, 21 ingredients
  • Curried Vegetables Curried Vegetables
    diagonally sliced carrot and
    15 More
    diagonally sliced carrot, cubed peeled baking potato (about 1/2 lb), cauliflower florets, diagonally sliced green beans, vegetable oil, coarsely chopped onion, grated peeled fresh ginger, garlic clove, minced, curry powder, no-salt-added chicken broth, plain low-fat yogurt, salt, pepper, hot cooked rice, chopped unsalted cashews, coarsely chopped fresh cilantro
    16 ingredients




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