Directions:
- Heat butter/ghee/oil in a large wok style pan over medium-low heat.
- Add curry powder(s), garam masala, cumin (if using), nutmeg, and cinnamon and allow to cook 2 minutes (it should sizzle, but not smoke), stirring occasionally.
- Mix in onion and garlic; increase temperature and saute until onion is near translucent.
- Add tomatoes, green chiles, and vegetable broth and bring to a simmer.
- Mix in the potatoes, cauliflower, carrots, green beans, and cilantro; cover and cook over medium-low heat for 25 to 30 minutes, until vegetables are tender, but firm.
- Mix in sliced red bell pepper, coconut milk, and cashew butter; cook 15 minutes. (You can warm the cashew butter a bit in the microwave, first, to soften it and allow it to mix in better.)
- Remove from heat, stir in yogurt, and season to taste with salt; during the cooking, there should be enough liquid to form a good korma sauce base, if more sauce is desired, add additional vegetable broth.
- Serve over basamati rice and garnish with chopped cashews.
- Note: if you're not fond of green beans, you can substitute snow pea pods, but add them along with the red bell pepper and not earlier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.22 Kcal (1098 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 16.31mg | 5% | |
| Sodium | 493.32mg | 21% | |
| Potassium | 990.25mg | 21% | |
| Total Carbs | 38.6g | 13% | |
| Sugars | 11.44g | 46% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 63.4mg | 106% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 11.3mg | 63% | |
| Calcium | 121.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 42.52 Kcal (178 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 15% | |
|---|---|---|---|
| Cholesterol | 2.64mg | 5% | |
| Sodium | 79.99mg | 21% | |
| Potassium | 160.56mg | 21% | |
| Total Carbs | 6.26g | 13% | |
| Sugars | 1.85g | 46% | |
| Dietary Fiber | 1.26g | 31% | |
| Protein | 1.3g | 16% | |
| Vitamin C | 10.3mg | 106% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 1.8mg | 63% | |
| Calcium | 19.8mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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