Vegetable Korma Curry Recipe

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Vegetable Korma Curry
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Ingredients:

Directions:

  1. Heat butter/ghee/oil in a large wok style pan over medium-low heat.
  2. Add curry powder(s), garam masala, cumin (if using), nutmeg, and cinnamon and allow to cook 2 minutes (it should sizzle, but not smoke), stirring occasionally.
  3. Mix in onion and garlic; increase temperature and saute until onion is near translucent.
  4. Add tomatoes, green chiles, and vegetable broth and bring to a simmer.
  5. Mix in the potatoes, cauliflower, carrots, green beans, and cilantro; cover and cook over medium-low heat for 25 to 30 minutes, until vegetables are tender, but firm.
  6. Mix in sliced red bell pepper, coconut milk, and cashew butter; cook 15 minutes. (You can warm the cashew butter a bit in the microwave, first, to soften it and allow it to mix in better.)
  7. Remove from heat, stir in yogurt, and season to taste with salt; during the cooking, there should be enough liquid to form a good korma sauce base, if more sauce is desired, add additional vegetable broth.
  8. Serve over basamati rice and garnish with chopped cashews.
  9. Note: if you're not fond of green beans, you can substitute snow pea pods, but add them along with the red bell pepper and not earlier.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.22 Kcal (1098 kJ)
Calories from fat 89.27 Kcal
% Daily Value*
Total Fat 9.92g 15%
Cholesterol 16.31mg 5%
Sodium 493.32mg 21%
Potassium 990.25mg 21%
Total Carbs 38.6g 13%
Sugars 11.44g 46%
Dietary Fiber 7.79g 31%
Protein 8.04g 16%
Vitamin C 63.4mg 106%
Vitamin A 0.8mg 26%
Iron 11.3mg 63%
Calcium 121.8mg 12%
Amount Per 100 g
Calories 42.52 Kcal (178 kJ)
Calories from fat 14.47 Kcal
% Daily Value*
Total Fat 1.61g 15%
Cholesterol 2.64mg 5%
Sodium 79.99mg 21%
Potassium 160.56mg 21%
Total Carbs 6.26g 13%
Sugars 1.85g 46%
Dietary Fiber 1.26g 31%
Protein 1.3g 16%
Vitamin C 10.3mg 106%
Vitamin A 0.1mg 26%
Iron 1.8mg 63%
Calcium 19.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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