Directions:
- Heat olive oil in a large nonstick skillet over medium-high heat.
- Add sweet potato to pan; sauté 3 minutes.
- Decrease heat to medium.
- Add cauliflower, onion, and curry powder; cook 1 minute, stirring mixture constantly.
- Add broth and next 3 ingredients (through tomatoes); bring to a boil.
- Cover, reduce heat, and simmer 10 minutes or until vegetables are tender, stirring occasionally.
- Sprinkle with cilantro; serve with yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.27 Kcal (571 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 1.79mg | 1% | |
| Sodium | 564.98mg | 24% | |
| Potassium | 672.65mg | 14% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 4.43g | 18% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 73.6mg | 123% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.97 Kcal (213 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 0.67mg | 1% | |
| Sodium | 211.31mg | 24% | |
| Potassium | 251.58mg | 14% | |
| Total Carbs | 7.82g | 7% | |
| Sugars | 2.21g | 24% | |
| Dietary Fiber | 1.66g | 18% | |
| Protein | 2.92g | 16% | |
| Vitamin C | 27.5mg | 123% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 4% | |
| Calcium | 31.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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