Ingredients:
- 2 avocados, peeled and mashed- (we make guacamole with concord foods guacamole mix , use half a package, if you want to add 1 spoonf)
Directions:
- Heat the chili and black beans in a small saucepan over low heat till steaming hot.
- Cook sweet potatoes in the microwave. When cooked mash til smooth.
- Lay each tortilla flat on a dinner plate. Spoon 1/3 cup of the sweet potatoes, and then the same amount of beans onto the center of the tortilla.
- You can either put your choice of the above ingredients inside the burrito or on top. We put guacamole, cheese, and salsa inside the burrito. Fold the burrito.
- Top each burrito with salsa, chopped lettuce, toatoes, onions, avocado, and finally a dallop of yogurt. serve right away.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 666.72 Kcal (2791 kJ) | ||
| Calories from fat | 242.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.97g | 41% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 833.34mg | 35% | |
| Potassium | 1911.69mg | 41% | |
| Total Carbs | 79.18g | 26% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 24.55g | 98% | |
| Protein | 34.4g | 69% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 6.3mg | 35% | |
| Calcium | 421.1mg | 42% | |
| Amount Per 100 g | |||
| Calories | 135.97 Kcal (569 kJ) | ||
| Calories from fat | 49.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 41% | |
|---|---|---|---|
| Cholesterol | 7.37mg | 12% | |
| Sodium | 169.95mg | 35% | |
| Potassium | 389.87mg | 41% | |
| Total Carbs | 16.15g | 26% | |
| Sugars | 3.24g | 64% | |
| Dietary Fiber | 5.01g | 98% | |
| Protein | 7.02g | 69% | |
| Vitamin C | 5.6mg | 46% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 1.3mg | 35% | |
| Calcium | 85.9mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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