Chunky Sweet Potato Soup Recipe

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Ingredients

Count

Nutrition

195

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion finely chopped
1 medium red pepper finely chopped
3 clove garlic finely chopped
1 1/2 tsp ground cumin
1/2 tsp smoked paprika
1/4 tsp ground cinnamon
salt and pepper to taste
1 quart lower-sodium vegetable broth
2 lb sweet potatoes, peeled cut into 1/2 in. chunks
2 can (14 oz. each) lower-sodium black beans rinsed and drained
2 cup water
1 lime cut into wedges
1 haas avacado thinly sliced
1/4 cup packed fresh cilantro leaves

Directions:

In 5-6 quart saucepot, heat oil on medium. Add onion and red pepper, cook 5 mins., sturring. Stir in garlic, cumin, paprika, cinnamon and 1/2 teasp. salt. Cook 2 mins. stirring.
Add broth, potatoes, beans, water and 1/4 teasp. black pepper. Heat to boiling on high. Reduce heat to medium and simmer 15 mins.
Transfer 3 cups of soup to blender. Puree until smooth, return to pot. Stir in 1/2 teasp. salt. Serve, garnished with avadaco and cilantro, with lime.
**Each serving is about 350 calories

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.7 Kcal (815 kJ)
Calories from fat	43.42 Kcal
		% Daily Value*
Total Fat	4.82g	7%
Sodium	103.54mg	4%
Potassium	610.16mg	13%
Total Carbs	35.54g	12%
Sugars	8g	32%
Dietary Fiber	5.93g	24%
Protein	3.81g	8%
Vitamin C	33.6mg	56%
Vitamin A	1.5mg	51%
Iron	2.1mg	11%
Calcium	73.3mg	7%

Amount Per 100 g
Calories	65.77 Kcal (275 kJ)
Calories from fat	14.67 Kcal
		% Daily Value*
Total Fat	1.63g	7%
Sodium	34.98mg	4%
Potassium	206.11mg	13%
Total Carbs	12g	12%
Sugars	2.7g	32%
Dietary Fiber	2g	24%
Protein	1.29g	8%
Vitamin C	11.4mg	56%
Vitamin A	0.5mg	51%
Iron	0.7mg	11%
Calcium	24.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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