Ingredients:
- 6 tbsp buttermilk or cream , half and half or whole milk. (i like , it gives them a nice ting, and is lower in calories and fat.)
Directions:
- Peel and cut the potatoes into chucks. Place into a sauce pan large enough to hold them and enough water to cover by 1 1/2 inches. Bring to a boil. Boil until the potatoes are very tender. Drain into a colander. Return the potatoes to the pan and shake gently over a low heat to dry them out. You want the water to go away so it can be replaced by some yummy butter and milk.
- Once the potatoes are dry and look starchy, about 5 minutes; do one of the following: 1. Put the potatoes through a food mill or potato ricer; return to the pan, add the butter, whichever milk you choose, and mix well with a spoon; or 2. Mash with a potato masher in the pan until smooth, then add the butter and milk, using the potato masher, blend until smooth; or 3. Using an electric mixer, add the butter and milk and beat until smooth, this method works best with the russet potatoes, not so well with Yukon gold.
- Add salt and pepper to taste. Top with a pat of butter, if desired.
- Per Serving: (with buttermilk) 178 Calories; 6g Fat (4g Sat, 2g Mono, trace Poly); 4g Protein; 28g Carbohydrate; 2g Dietary Fiber; 17mg Cholesterol; 193mg Sodium.
- *LindySez Note: Pour the milk in slowly, checking for smoothness. You may not need all of it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.04 Kcal (867 kJ) | ||
| Calories from fat | 55.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 16.95mg | 6% | |
| Sodium | 38.04mg | 2% | |
| Potassium | 853.81mg | 18% | |
| Total Carbs | 32.51g | 11% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 46.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 119.27 Kcal (499 kJ) | ||
| Calories from fat | 32.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 10% | |
|---|---|---|---|
| Cholesterol | 9.76mg | 6% | |
| Sodium | 21.91mg | 2% | |
| Potassium | 491.85mg | 18% | |
| Total Carbs | 18.73g | 11% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 1.74g | 12% | |
| Protein | 2.92g | 10% | |
| Vitamin C | 7mg | 20% | |
| Iron | 0.9mg | 8% | |
| Calcium | 26.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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