80513 pot free beans oamc Recipes

cornbread mix, baked beans, hot dogs , halved lengthwise and sliced, sliced bacon, cooked and crumbled, ketchup, brown sugar, chopped onion, shredded part-skim mozzarella cheese

fat-free cream of chicken soup, chicken stock, frozen peas, thawed, frozen corn, thawed, frozen cut green beans, thawed, carrot, sliced, potato, peeled and cubed, cooked chicken breasts, shredded, celery, chopped, poultry seasoning, chicken bouillon granules, fresh ground pepper, flour, salt, baking powder, vegetable shortening, milk

bottom round beef roast, onion soup mix (lipton onion soup), beef gravy, beef bouillon cubes, diced tomatoes, water, mixed vegetables (carrots, green beans, potatoes, celery, or whatever is available, a great way to use up the veggies )

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

bean sprouts, green onions, sliced, peanut or sesame oil, soya sauce, sesame seeds, toasted, granulated sugar, vinegar, red pepper strips

beans, drained and rinsed black (any whole bean of choice), diced tomatoes, drained, salt-free fajita seasoning mix, fresh cilantro, chopped, red enchilada sauce (any spiciness you like), green enchilada sauce, whole anaheim chilies (drained ), shredded cheese (any type you like ), corn tortillas

cooked brown rice, cooled, black beans, pinto beans, frozen corn, salsa, mexican cheese blend, shredded

bean threads (cellophane noodles), low-sodium soy sauce, skinless halibut fillets (about 1 1/2 inches thick ), fat-free , less-sodium chicken broth, ketchup, cider vinegar, sugar, ground red pepper, peeled fresh ginger, thinly sliced, diced carrot (about 2 large), sliced green onions, chopped fresh cilantro, sesame seeds, toasted, lime wedges

low-sodium fat-free chicken broth, dried lentils, onion, chopped, brown sugar, ketchup, molasses, prepared mustard, bacon slices, cooked and diced, vegetable cooking spray

cheddar cheese, shredded (about 3 cups), monterey jack cheese, shredded (about 1 cup), extra virgin olive oil, flour tortillas, chopped onion, red kidney beans, rinsed, salt and pepper, taco sauce, chopped green chilies, cooked chorizo sausage, thinly sliced

oil, onion, chopped, garlic clove, crushed, green pepper, chopped, ground beef, mild chili powder, ground cumin, tomato paste, tomatoes, red kidney beans, drained

chicken breasts, boneless, skinless, uncooked , cut into bite sized pieces, salsa, black beans, rinsed and drained, cream cheese, tortilla chips, cheddar cheese, grated, lettuce, shredded, tomato, diced

water, brown rice, ground turkey, mackerel, chopped, carrots, grated, frozen chopped spinach, frozen broccoli and cauliflower, chopped, frozen peas (may substitute with french-cut green beans), pumpkin, ricotta cheese, flax seed , ground in a coffee grinder

pot roast (i use eye of round), chili powder, dried onion flakes, ground cumin, paprika, cayenne pepper, salt, pepper, garlic cloves, minced, uncooked pinto beans, chopped green chilies, undrained, ro-tel tomatoes, undrained, poblano soup, water

pot roast, cream of mushroom soup (fat free, low sodium), dry onion soup mix, diet pepsi

pot roast, red potatoes (white can also be used), chopped red onion, baby carrots, chopped celery, water, herb ox sodium-free beef bouillon granules, horseradish sauce (more if desired), garlic powder, pepper, cornstarch

chuck roast, dry red wine, onion soup mix, ranch style beans, drained, kidney beans, garbanzo beans, salt and pepper, pinto beans, chili with beans, tamales, green enchilada sauce, red enchilada sauce

kidney beans, navy beans, butter beans, pork and beans, ground beef, mustard, vinegar, bacon, onion, chopped, ketchup, brown sugar