Southwestern Crock Pot Pot Roast Recipe

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Southwestern Crock Pot Pot Roast
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Ingredients:

Directions:

  1. Mix chili powder, onion flakes, cumin, paprika, cayenne pepper, salt, pepper and garlic together in a small bowl.
  2. Rub seasonings on roast on all sides.
  3. Places roast in crock pot.
  4. Sprinkle remaining seasoning on top of roast.
  5. Place uncooked beans around the roast.
  6. Pour chiles, tomatoes, soup and water over roast.
  7. (Do not add any more water; beans will cook in roast's own juices.)
  8. Cook on low for 8 to 9 hours until roast shreds easily.
  9. Finish shredding roast and stir to blend roast and beans.
  10. Serve in a bowl along with cornbread or in warm tortillas garnished with grated cheddar cheese, sour cream, guacamole and sliced jalapeños.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.28 Kcal (2061 kJ)
Calories from fat 163.59 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 166.81mg 56%
Sodium 728.25mg 30%
Potassium 1109.7mg 24%
Total Carbs 24.75g 8%
Sugars 2.5g 10%
Dietary Fiber 9.19g 37%
Protein 60.37g 121%
Vitamin C 13mg 22%
Vitamin A 0.1mg 4%
Iron 10.6mg 59%
Calcium 130.4mg 13%
Amount Per 100 g
Calories 162.13 Kcal (679 kJ)
Calories from fat 53.88 Kcal
% Daily Value*
Total Fat 5.99g 28%
Cholesterol 54.94mg 56%
Sodium 239.85mg 30%
Potassium 365.48mg 24%
Total Carbs 8.15g 8%
Sugars 0.82g 10%
Dietary Fiber 3.03g 37%
Protein 19.88g 121%
Vitamin C 4.3mg 22%
Iron 3.5mg 59%
Calcium 43mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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