Chile Relleno and Bean Crock Pot Enchiladas Recipe

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Chile Relleno  and Bean Crock Pot Enchiladas
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Ingredients:

Directions:

  1. In a small 31/2 to 4 quart crock pot- spray with a non-stick spray and start to layer ingredients in order.
  2. Sauce( enough to cover bottom).
  3. Corn tortillas, torn up in big chunks, to.
  4. Cover bottom.
  5. Bean mixture to cover.
  6. Shredded cheese, to cover.
  7. Whole chiles, to cover.
  8. Sauce.
  9. Continue to layer in order until you reach the top of the crock pot.
  10. Cook on low for 6-8 hours, high 3-4.
  11. For a large group, double and use a 5-6 quart crock pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152 Kcal (636 kJ)
Calories from fat 83.92 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 25.86mg 9%
Sodium 92.74mg 4%
Potassium 90.58mg 2%
Total Carbs 8.91g 3%
Sugars 0.78g 3%
Dietary Fiber 1.38g 6%
Protein 8.88g 18%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 228mg 23%
Amount Per 100 g
Calories 332.25 Kcal (1391 kJ)
Calories from fat 183.44 Kcal
% Daily Value*
Total Fat 20.38g 14%
Cholesterol 56.54mg 9%
Sodium 202.73mg 4%
Potassium 198mg 2%
Total Carbs 19.47g 3%
Sugars 1.7g 3%
Dietary Fiber 3.01g 6%
Protein 19.4g 18%
Vitamin C 1.2mg 1%
Iron 1.7mg 4%
Calcium 498.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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