101360 pot fat beans zer oamc Recipes

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

lean ground beef or 8 oz ground turkey, onion, chopped, green pepper, chopped, sliced mushrooms, tomato sauce, splenda sugar substitute, whole wheat noodles, cooked, fat-free cheddar cheese, fat free mozzarella cheese

heirloom dried beans , such as rancho gordo s good mother stallard, garlic, onion, olive oil, red pepper flakes , to taste, smoked chipotle pepper (optional), salt and pepper, to taste, fresh grated parmesan cheese , to taste

cake yeast, nabisco ) shredded wheat cereal biscuits, shredded, lukewarm water, condensed bean and bacon soup, tblespns brown sugar, molasses, teaspns salt, shortening, egg, flour

fat-free chicken broth, four 14 . 5 oz cans, low-fat smoked sausage, canned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, stalks celery, chopped, onion, chopped, thyme, diced tomatoes, undrained

fat-free refried beans, black beans, rinsed and drained, reduced-fat sour cream, bottled salsa, null or 1 cup cheddar cheese, chopped cilantro (optional)

pure wesson canola oil, chopped red onion, divided, minced garlic, brown rice, uncooked, tomato sauce-no salt added, water, ground ancho chili peppers, ground cumin, divided, ranch style black beans, drained, rinsed, garbanzo beans, drained, rinsed, ro*tel original diced tomatoes & green chilies, and chilies. drained, frozen whole kernel corn, thawed, chopped fresh cilantro, lime juice, hot pepper sauce, kosher salt, shredded reduced-fat mexican cheese blend, shredded romaine lettuce, reduced-fat sour cream

bean soup mix, water, ham bone (or any leftover ham), minced garlic (jar is fine ), beef bouillon paste or 3 beef bouillon cubes, black pepper, worcestershire sauce, steak sauce, diced tomatoes, smoked sausage, quartered

greens (collards , kale, mustard or turnip), onion, chopped, olive oil, garlic cloves, minced, jalapeno peppers, seeded, minced, crushed red pepper flakes, smoked sausage, sliced in 1 inch pieces, white beans, rinsed and drained, water, salt and pepper, balsamic vinegar, polenta, cold water, boiling water

fat-free chicken broth, four 14 . 5 oz cans, low- fat sausage , turkey, smoked or 16 oz low-fat kielbasa, cut in half lengthwise and then sliced, cannned pinto beans, rinsed and drained, canned black beans, rinsed and drained, carrots, chopped, celery, stalks, chopped, onion, chopped, thyme, canned diced tomatoes, undrained i like to use rotelle with green chili s

dried black beans, soaked rinsed and drained, chopped onions, water, chopped jalapenos, garlic cloves, bay leaves, ground cumin, salt, pepper, instant brown rice, cilantro (optional), sliced jalapeno pepper (optional), lemon wedge (optional)

fat free chicken broth, celery, chopped, onion, chopped, carrots, chopped, cornstarch, fat-free evaporated milk, cooked turkey, chopped (or chicken), frozen peas, thawed, fresh parsley, snipped, dried sage, sheets phyllo dough

fat free chicken broth, rotel, black beans, red kidney beans, fat-free refried beans, white chicken meat packed in water

fat-free cream of chicken soup, boneless skinless chicken breast, frozen mixed vegetables (peas, carrots, corn), potato, light sour cream, whole wheat flour, baking powder, butter, low-fat milk

fat-free cream of mushroom soup, fat-free cream of chicken soup, coconut milk, dry onion soup mix, salt, pepper, curry powder, cayenne (to taste), onion, chopped, butter, chicken breasts , cut into pieces, peas, frozen, fresh mushrooms, sliced

dried cranberry beans, yellow onions, chopped, red potatoes, chopped, kale or 1 bunch collard greens, vegetable stock, salt, pepper, olive oil, soy margarine

sugar-free milk chocolate candy bars (4 3oz. bags), fat-free half-and-half (fat-free-i used land o lakes or hood), vanilla extract

fat-free mayonnaise, cucumbers, peeled and chopped, nonfat sour cream, dry ranch dressing mix (a.k.a. dip mix), wasabi paste, cayenne pepper, fresh green beans, trimmed, all-bran cereal, ground to a breadcrumb-like consistency in a food processor (fiber 1 original), liquid egg substitute , fat free (like egg beaters original), onion powder, garlic powder, salt, black pepper