101360 pot fat beans oamc Recipes

dried beans , soaked overnight, water, brewed coffee, minced garlic cloves, don tsp substitute powdered (optional), onions, diced or 1 bunch fresh parsley or 1 bunch fresh cilantro or 1 cup celery & leaves, chopped with stems, ground cumin, chili powder, oregano, salt , to taste

ground beef, diced tomatoes, fat-free refried beans, jalapeno, chopped, velveeta reduced fat cheese product

olive oil, garlic, peeled and minced, green onion, chopped, sweet bell pepper, seeded and chopped, dried basil, salt, pepper, frozen green beans, grated parmesan cheese (optional)

boneless chicken breasts, chopped, corn, drained, black beans, rinsed and drained, salsa, separated, cream cheese, salt and pepper, to taste, rice (optional)

french style green beans, cut green beans, fat-free cream of mushroom soup, mushroom pieces, nonfat milk, worcestershire sauce, black pepper, onion

pinto beans, frozen, onion, diced, garlic cloves, minced, stalks celery, diced, green pepper, chopped, roma tomatoes, diced, cumin, oregano, reduced-fat beef broth or 1 (14 1/2 oz) can vegetable broth, jalapenos, diced (i have also used 3-4 tbsp of hot pickled jalapenos when i don tsp have fresh)

chicken tenderloins, white beans, drained and rinsed, baby spinach leaves, well-rinsed, fat free chicken broth, red onion, sliced, garlic, minced, parmesan cheese, dried rosemary

ground beef, onion, chopped, jalapeno pepper, seeded and minced, refried beans, tomato sauce, cumin, flour tortillas, enchilada sauce, cheddar cheese, shredded

chicken breasts (approx 5-6 cups cooked ), black beans (drained and rinsed ), kernel corn (drained ), diced tomatoes with green chilies (i used rotel), salsa (mild, medium, hot-your choice ), cumin, chicken broth, flour tortillas (20 burrito size or 50 taco size), cheese (cheddar, colby-jack, mexican blend-your choice)

beans (variety of flavors), brown sugar, white onion (course chop), barbecue sauce, meat, cured (ham, bacon, little-smokies)

pinto beans , sorted and washed, baby lima beans , sorted and washed, navy beans , sorted and washed, kidney bean , sorted and washed, chopped tomatoes, drained, tomato sauce, barbecue sauce (kc masterpiece, original), dry mustard, crushed red pepper flakes, green beans, fresh, cut bite size, bacon, cut bite size, yellow onions, chopped, pasilla chilies , roasted, skins scrapped clean, seeded, chopped, stalks celery, chopped, ground chuck

boneless skinless chicken breast, enchilada sauce, chopped green chilies, black beans, rinsed and drained, flour tortillas, shredded mexican blend cheese, sour cream (optional)

pinto beans , sorted and rinsed, pink beans , sorted and rinsed, kroger brand all-purpose seasoning, garli-garni seasoning (from garlicfestival.com)

ground beef, onions, chopped, celery, chopped, cream of tomato soup, undiluted, tomato paste, ketchup, green beans, drained, wax beans, drained, lima beans, drained, pork and beans, brown sugar , packed, prepared mustard

turkey, ground, onion, chopped, great northern beans, kidney beans, pinto beans, honey barbecue sauce, mustard, garlic powder, brown sugar

chicken broth, white corn, great northern beans, fat free sour cream, whole (medium) onion chopped, green chilies chopped, garlic powder, pepper, white bean chili seasoning mix or 1/2 tsp. chili seasoning, boneless/skinless chicken breast

green beans, trimmed (approx 1 handful per person ), scallions, white part trimmed, blanched, fresh parsley, chopped, chives (or other fresh herbs), lemon juice, fresh, dijon mustard, garlic clove, minced, olive oil, salt & pepper

black beans , that have been soaked overnight and drained, vegetable oil, onion, diced, garlic cloves, minced, fresh cilantro or 2 tbsp italian parsley, minced, chicken stock or 2 quarts vegetable stock, feta cheese (or your favorite crumbly cheese)