217 post workout refueler Recipes

post selects cranberry almonds crunch cereal, brown sugar , firmly packed, non-hydrogenated margarine, melted, white cake mix, raspberries (fresh or frozen ), icing sugar, orange juice

post grape-nuts cereal (flakes ), ground beef, egg, salt, chopped celery, minced onion, sage, chopped celery leaves, chopped parsley, pepper, ketchup, milk or 1 cup stock

post 100% bran cereal, carnation breakfast anytime , chocolate flavour, torani (or similar) vanilla-flavoured syrup (use sugar-free if you want), water, skim milk, egg, unsweetened applesauce, butter flavouring (optional, i use wilton brand ), whole wheat flour, all-purpose flour, baking powder, baking soda, salt, semisweet chocolate chips

post honey bunches of oats with almonds cereal, crushed, ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

pecan tarts (posted), turtle tarts, krumkake (posted), lemon kissed snowflakes (posted), frosted sugar cookies (break n bake refrigerated cookie dough), sugar cut-outs (posted), chocolate chip cookies (from nestle s chocolate chip package), potato chip cookies (posted), pecan sandies, buttery spritz (posted), candy bar fillled cookie (posted), butter cookies (bakery cookie)

butter (1/2 stick) or 1/4 cup margarine (1/2 stick), marshmallows (about 6 cups), post cocoa pebbles cereal (cocoa or fruit-flavored puffed rice cereal) or 1 (13 oz) package post fruity pebbles cereal (cocoa or fruit-flavored puffed rice cereal), ready to spread frosting (optional), candy sprinkles (optional)

chopped onions, chopped celery, butter, crumbled toasted bread (i use homemade ), crumbled cornbread (see recipe i posted for skillet cornbread), salt, freshly ground black black pepper, dried sage, poultry seasoning, turkey broth (from simmering turkey giblets with 3 1/2 cups water for 45 minutes. you can use unused portion to ma), eggs, beaten

olive oil, onion, thinly sliced, leeks, white part only,chopped, shallots, minced, garlic, minced, green onions, sliced, rich brown vegetable stock (this is 1 of my posted recipes; but you can use another good vegetable stock.), soy sauce or 1/2 tbsp tamari, molasses, salt

plain yogurt, organic honey , depending on how sweet you want it to turn out, honey nut granola , from your local farmers market, strawberries, diced

fresh pears, chopped, apple juice, brown sugar, divided, nonfat sour cream, grape-nuts cereal

your favorite bread, your favorite cheese, turkey (or its equivalent), mayonnaise, salad dressing, mustard , etc, coleslaw (optional), butter

post alpha-bits cereal , wholesome sweetened oat and cornflake cereal, popped popcorn, jet-puffed miniature marshmallows, dried mixed fruit, candy covered plain chocolate candies, candy corn (about 1 cup)

cooked turkey, diced, pineapple chunk, drained, celery, diced, green onion, sliced diagonally, dry roasted peanuts or 1/4 cup sunflower seeds, seedless grapes, halved, mayonnaise , low-fat okay, chutney, finely chopped, lime juice, curry powder, salt, lettuce leaf

post honey bunches of oats with almond ceral, crushed, tps. ground cinnamon, honey, ripe bananas , cut crosswise in half, thawed cool whip whipped topping

post honey-nut shredded wheat, dried mangoes, triscuit whole-wheat thin crisps, roasted almonds

chopped strawberries, blueberries, raspberries, honey, fresh lemon juice, ice cubes

flour tortillas or 6 -8 small corn tortillas, cooked shrimp (no shell or tail), limes , juice of, tequila (optional), cumin powder, red pepper flakes, garlic cloves (chopped ), fat-free refried beans , 1 can, shredded cheddar cheese, shredded monterey jack cheese, guacamole (see the recipe i ve posted), pico de gallo (see the recipe i ve posted)